The kettlebell man-maker is a powerful routine for turning you into a rugged individualist (and all that sort of thing, you know). The basic iteration is just two exercises: double clean and push up, repeated for 5 – 10 cycles without rest. However, the video below, which is an excellent production and very critically acclaimed, […]
How to Build Skill Quickly: The Three I’s Approach
Pat and Aleks discuss how to use the Three I’s (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe! Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com How […]
Philosophy QnA: Args for God, Materialism and Mind, Magnum PI
Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite arguments for God’s existence, whether materialism can make sense of the emergence of mind, and if floor press is superior to bench press! Also Rockford Files vs. Magnum PI. Please like, share, comment, and subscribe! As well, check out our […]
Getting BIG Fitness Results from a SMALL Budget
Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Getting Big Fitness Results from a Small Budget Related Episodes 14 Old School Strength Standards and How to Achieve Them New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote […]
14 Old School Strength Standards and How to Achieve Them
Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 14 Old School Strength Standards and How to Achieve Them w/ Dan John Standards Discussed (from this article) Blue (Advanced) Pull-Ups: 14 Push-Ups: 48 Bar-Dips: 18 […]