Dr. Jim got a wrestling boo boo, so now he’s focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the gross scientific details in this fascinating episode! Also, check out our super big summer kettlebell sale at https://www.chroniclesofstrength.com/bigsummersale Dr. Jim’s Simple Summer Fat Loss Protocol Related Episode New eBook: […]
The Ultimate Fat Loss Formula: Easy Exercise + Hard Diet? w/ Dan John
Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let’s discuss. BIG FAT SUMMER KETTLEBELL SALE We’re currently offering over 85% OFF Pat’s most classic and intense kettlebell challenges and programs. Check it out at www.chroniclesofstrength.com/bigsummersale The Ultimate Fat Loss Formula w/ […]
The 4 Most Powerful Exercise Combos w/ Dan John
Pat probes Dan to share his favorite (read: most powerful and awesome) 2-exercise combination workouts. They include: These four combos: 1. Farmer Walks and Double Kettlebell Front Squats 2. Goblet Squats and Bulgarian Goat Belly Swings 3. Wall RDLs and Rows 4. Batwings and Push Up Show Sponsor: If you want to try out one of […]
Another Simple (But Not Easy) Kettlebell Complex
Here’s a kettlebell complex from Vol 2. of Kettlebell Complexes for… Fat Loss! Strength! Muscle! and Mobility! (Pre-order!) The scheme? 5 reps each: snatch, clean and press, squat, row, push up. Run the entire sequence on your right then left. Hit as many quality rounds as possible in 20 minutes. 16 – 20kg for men; […]
The 5 Best Exercises You Will Ever Need w/ Dan John
Pat and Dan discuss the 5 best exercises and ideas for application depending on available exercise equipment. Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 The 5 Best Exercises You Will Ever Need […]