Dan shares his experience with Round 2 of the Velocity Diet, his progress, and why he (generally) doesn’t recommend it. Related Episode The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which […]
The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John
Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— […]
Exercises Nobody Does But SHOULD
Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD… AND exercises they think everybody does but SHOULD NOT. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from […]
5 Tiny Tweaks to Press a Heavier Kettlebell
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more. Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: https://www.chroniclesofstrength.com/pressingchallenge 5 Tiny Tweaks for a Heavier Kettlebell […]
Muscle Up In a Down Economy
Pat Jim and Aleks discuss how to inflate your muscles 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com How to Muscle Up In a Down Economy Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available […]