Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by the gentle listener. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— […]
The Weightlifter’s Case for Running
Two dudes — Pat and Dan — who love weightlifting, make the case for running. Does running interfere with gaining muscle? How much running should you do? How should that running be done? Those questions answered and more in today’s episode! for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one […]
How to Make a Paper Protein Funnel
Tell me if you’ve ever found yourself in this situation. You just had a massive workout – like completely awesome and your muscles and totally ripped and bulging – and you need to get your post workout protein in. Pronto! There’s only one problem. You have a jug of protein and a bottle of water, […]
The Definition Diet w/ Dan John
Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off […]
Self-Hypnosis for Better Gym Performance? w/ Dan John
Pat and Dan discuss the importance of self-hypnosis, auto-suggestion, and mental concentration in the gym. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Self-Hypnosis for Better Gym Performance Related Episodes The Ultimate Fat Loss Formula: Easy Exercise + Hard Diet? w/ Dan John The 10,000 Rep Kettlebell Snatch Challenge w/ Dan John New eBook: Introduction […]