Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your #kettlebell training. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Kettlebell Loaded Carries and How to Use Them w/ Dan John Related Episode What Strength Aerobics Are and How to Use Them w/ Brett Jones New eBook: Introduction to […]
QnA with Dan John | Planks, Pull Ups, and Dating Advice
Brief episode with Dan this week since he’s on the road. That said, it provided a nice opportunity to discuss training while traveling and take questions from the audience on everything from pull ups to dating advice. Please enjoy. Related Episodes What Strength Aerobics Are and How to Use Them w/ Brett Jones New eBook: […]
What Strength Aerobics Are and How to Use Them w/ Brett Jones
Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of “strength aerobics” and his new Iron Cardio program. QnA to follow! Note: There’s a little audio static at at the beginning of the interview, but that gets shortly resolved. Thanks for being patient : ) Resources Mentioned in this Episode: Strength Aerobics article on StrongFirst.com […]
How to Get Results with a Kettlebells That’s “Too Darn Big” w/ Dan John
Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a little too big! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com How to Get Results with a Kettlebell That’s “Too Darn Big” w/ Dan John Related Episodes Dave Whitley on the Mental Side of Performance (and Why It Matters) Related Episodes New eBook: […]
Dave Whitley on the Mental Side of Performance (and Why It Matters)
Pat is joined by Dave Whitley to discuss the mental side of performance and how to overcome limiting beliefs surrounding (literally) anything: strength, fat loss, musical performance, etc. Also a fair bit of Van Halen fanfare thrown into the mix. Check out Dave’s book at http://www.superhumanyoubook.com The Mental Side of Performance (and Why it Matters) […]