Pat and Dan discuss priority in training. Obviously, you can’t achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Fat Loss BEFORE Muscle Gain? Related Episodes   New eBook: Introduction to Kettlebells – Just $1 on […]

Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. FOr example, Dan talks about hte importance of pressing with more frequency, more pressing variation, and SOMETIMES (but only sometimes) more load. As well, Dan and Pat offer progressions and pressing variations that really help to dial in technique, which is critical […]

Pat and Dan John share their lists of the top 10 kettlebell exercises. They’re list are different but overlapping. Some of the selections may surprise and certainly the ordering may, as well. The Top 10 Best Kettlebell Exercises Pat’s List (listen to the episode for Dan’s) Double Clean and Press Front Squat Snatch Goblet Squat […]

Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Dan also responds to remarks from Mark Rippetoe on kettlebells being useless. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Swings, Dips, and Pull Ups – Minimalist Workout Programming Related Posts Using Weight Lifting for Weight Loss ft. […]

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Using Weight Lifting for Weight Loss ft. Dan John Related Episodes What Strength Aerobics Are and How to Use […]