Chronicles of Strength

Generalism and minimalism in fitness, business and life

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Are You Making These 10 Philosophical Mistakes?

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Pat summarizes and reviews Mortimer Adler’s classic book 10 Philosophical Mistakes. Check out our new website at http://www.philosophyforthepeople.com Also, Pat’s substack at https://substack.com/profile/44095165-patrick-flynn Are You Making These 10 Philosophical Mistakes? Related Episodes 5 Philosophy Books You Should Read This Year The Pat Flynn Show If you enjoyed this episode, it would mean the world to […]

Minimalist Workout Ideas: 10, 15, and 30 Minute Routines

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Pat and Dan put fitness minimalism into practice by sharing 10, 15, and 20 minute kettlebell workout ideas. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Minimalist Workout Ideas w/ Dan John Excerpt from Dan’s Upcoming Book: “Two Lift Programs” Pavel has become famous offering two lift workouts. Let’s look at some of his combinations: Bent […]

Dan John on Why Everybody — Even Coaches — Need Coaching

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Pat and Dan discuss why coaching is invaluable and how to determine is somebody is the right coach for YOU. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com Check out the new Kettlebell Backpack at: https://wellbuilthumans.samcart.com/products/kettlebellbackpack Dan John Why Everybody – Even Coaches – Need Coaching Related Episodes Dan John on Minimalist Training New eBook: Introduction to […]

Dan John on Minimalist Training

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Pat and Dan John talk minimalism (again). How should we understand what being a minimalist means, especially with respect to execise selection and programming? All that and more in this episode! Dan John on Minimalist Training Related Episodes Dan John on How to Improve Work Capacity with Kettlebells   New eBook: Introduction to Kettlebells – […]