As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equipment! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 5 Playground Style Kettlebell Workouts Related Episodes The Sexy Six Kettlebell and Bodyweight Program […]
The Skinny Guy’s Guide to Kettlebell Training
Pat and Dan discuss The Skinny Guy’s Guide to Kettlebell Training, or how hard-gainers can put on (lean, functional) muscle with kettlebells. The protocol is simple. Three exercises: double clean and press, front squat, deadlifts. Month 1 is 20 reps, month 2 is 15 reps, month 3 is 8 reps, intensity increasing as time progresses. […]
The Best Kettlebell Exercises for Every Body Part
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today’s […]
The Sexy Six Kettlebell and Bodyweight Program – Try It!
Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program featuring swings, presses, squats, rows, push ups, and leg raises. Please like, share, comment, and subscribe! And for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Sexy 6 […]
Fix Your Kettlebell Swing, Squat, and Snatch w/ Dan John
Pat and Dan critique a gentle listener’s swing, squat, and snatch, offering insights for optimized performance. Fix Your Kettlebell Swing w/ Dan John Related Episode Minimalist Workout Ideas: 10, 15, and 30 Minute Routines New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction […]