We’re back with another Fat Funeral survivor who shared her fantastic results. Again, I’m very impressed. The Fat Funeral is tough, but for the people who survived the 14 days, the results are…I mean, wow, just wow. Today, I’d like to highlight Tami who lost 7 pounds in the two weeks. Way to go! -Christine […]
A Fat Funeral Spotlight – Luis Lost a Near-Record Amount of Weight
The “after” photos have been pouring in from the Fat Funeral, 2017 edition. And I’ve been very impressed. First of all, not very many people finish the Fat Funeral. It’s tough, as Pat has said numerous times, but for the people who stuck it out for those 14 days…WOW. So over the next several days, […]
Improve Your Back Flexibility with One Move
We’re checking in with strength and bodyweight coach Aleks Salkin today to talk mobility, specifically back flexibility, and as you can see in the below photo, Aleks is the perfect person to chat on the subject. So, take it away, Aleks! -Christine I love bridges. And not Bridges-of-Madison-County bridges, but actual back bridges. It’s […]
Client Spotlight: How Dean Crushed 2016
A while back, one of Pat’s clients posted on his Facebook page a before and after shot of himself, and it was impressive. Still a newcomer to Pat’s minimalist workout style, Dean has made some impressive progress in the past year – He lost 63 pounds in 2016 simply working out in his garage, focusing […]
Guest Post: Stretch What’s Tightening, Strengthen What’s Weakening
Happy to have Slade Jones guest posting today. Slade is the owner of Revolutionary Fitness gym and author of Lean Made Simple. Enjoy! -Christine Enter Slade Jones Years ago, Vladimir Janda presented the distinction between the “tonic” muscles and the “phasic” muscles. The tonic muscles become tighter with age (pecs, biceps, hip flexors, and hamstrings) […]