Guest post is coming from Anna today – enjoy! I’ve learned seven essential and inspirational lessons during my 25 year battle with habitual overeating. I started emotional eating when I was about 13 years old, and possibly even younger. At that time, I was facing situations in my home life that I wasn’t able to […]
Pregnant? Yes, You Can Use Kettlebells!
When I was pregnant with all three of my children, strangers would come up to me at the gym and say things like “are you sure you should be using those cattle balls? Looks dangerous” or “wow! Your doctor say it’s okay to workout like that?” Ahhh yes the advice of a stranger…oy. But I […]
4 Proven Ways to Sleep Better…Tonight!
How to Get to Sleep Faster, Stay Asleep, and Sleep Better For as important as sleep is (you will literally go insane without it), it’s not something that comes easily for a lot of people, like, more than 60 million people in the U.S. alone need to improve their sleep quality. Run-of-the-mill sleep issues […]
Daniel Did the 21 Day Kettlebell Challenge AND the Fat Funeral. Here’s What Happened…
Last month, I got an email from one of Pat’s former coaching clients, telling me what he’s been working on, and man, was I impressed. Back when Daniel was a client, he didn’t lack in dedication or work ethic. He sent in his training/nutrition logs, he was receptive to feedback, and put in the work. […]
Alejandro lost 10 pounds in 2 weeks with the Fat Funeral
We’re back again with another Fat Funeral conqueror. As always, I’m thrilled and awed. Not everyone makes it through those tough two weeks, but for people like Alejandro, the results are seriously impressive. So today, I’d like to highlight Alejandro and his success. He lost 10 pounds during the Fat Funeral. Awesome sauce! -Christine I […]