Rule #1: Don’t revamp your diet using a “cleanse,” “detox,” or “challenge” template. Let me explain. The other day, Pat, Som, and I did a FB Live in which we discussed the benefits of a short-term challenge. We concluded that, regardless of how silly the cleanse or detox might be, if it jump-starts your success […]
4 Tips to Fix Your Kettlebell Swing
Have you ever experienced lower back strain/pain after a kettlebell session? Are you new to kettlebell training? Has it been awhile since you’ve considered your technique? Could you afford to spend a few minutes taking inventory of your hinge pattern? Pat and I instructed a kettlebell workshop the other day. It was a beautiful, wonderful […]
The Problem with New Year’s Resolutions (17 tips for a fit 2017)
Yesterday, I saw a gym newb squatting backwards in the squat rack. I tried not to stare, but it was difficult. I reeeallly wanted to know how he was getting the bar off the pegs and onto his back. Out of respect, though, I diverted my eyes during those moments that were sure to be […]
How to structure a workout program: My plateau-less plan
‘Twas the morning before Christmas… and I met for a lower body workout with a friend who is an offensive lineman for a Division 1 football team. I got tired just from loading, unloading, and reloading all of his plates. I asked him about his off-season training program, and he gave me a peak at […]
Why You Should Lift Heavy (especially if you’re a female)
THIS IS THE MOST IMPORTANT INFORMATION IN THE WHOLE WORLD AND EVERYONE NEEDS TO KNOW IT. vs. THIS IS SO PARAMOUNT THAT CERTAINLY EVERYONE KNOWS IT ALREADY. Nearly every time I sit down to write to you, I deliberate as to whether or not what I have to say will be useful to you. […]