I’m going to go out a limb here. I’m going to talk about food intake in terms of which most of us here are familiar: training variables. When it comes to working out, we know we need to “wave the load” [intensity]; we can and should lower volume from time to time, and–I hope you […]
The Crossrope! Meet the Kettlebell’s Slimmer Sidekick.
Editors Note: Every once in a while we’ll get a product sent our way that’s worth talking about. This is one of those cases. (Note: we accept no compensation for doing so.) Enter The Crossrope Kettlebells take the cake when it comes to convenience, versatility, and transportability. Erm, let’s scratch that. It’s certainly easier to […]
How to Look Good Naked (The Minimalist’s Guide)
Shh… Are you ready for this? I’m about to answer the 2nd most pertinent question in the universe. (The first of which is obviously How do they get the cars in the shopping malls?) So straighten up, skooch to the edge of your seat, and perk up those lovely little ears of yours. Consider this a PG […]
How to motivate your partner to workout [*without getting punched in the throat]
Q: How do I motivate my [wife/husband/partner] to workout with me? [*This is a very real risk you will run. This question was posed in “Pat Flynn’s Secret Group” on Facebook (which you can join via The Inner Circle). The asker had reason to believe he should tread lightly, as “homicidal thoughts” were the suspected […]
Why being strong is about more than aesthetics
Do you ever find yourself so focused on losing weight that you ignore building strength and muscle? If you’ve been preoccupied with weight-loss, doing whatever it takes to get the scale to drop, I’m here to give you fresh motivation to prioritize resistance training. Diet and traditional cardio exercise certainly have their roles, but being […]