Here are 3 10-minute kettlebell swing workouts, 2 nutrition notes, and 1 video of me holding poop. Of course, there’s also a 5-Minute Sweaty at the end…so that’s… 10 + 10 + 10 + 5…aha! 35!…that’s 35 minutes of workout! What a bargain! 3 10-Minute Kettlebell Swing Workouts #1. 10-Minute Swing Ladder Chain: 3 reps […]
8 Lies That Are Killing Your Progress
The Easter Bunny isn’t real. His existence is just a lie. While we’re at it, Santa is equally as mythical. What a relief! You spent a good 7 years or so under the tyranny of a fallacy, matching your actions to meet the criteria of a fictional character! But now, NOW that you know […]
Pull-Ups for Normal People
This is the normal person’s guide for training the pull-up. It’s not a program with the end goal of 25 unbroken strict one-arm pull-ups. I’d also say this won’t be a valuable resource for you if you *can’t yet do 2 pull-ups. But, if you can manage a few pull-ups at a time, […]
“I’m working out, but I’m not losing weight.”
“Why am I still fat? I’m doing everything right! “ Because you’re not doing everything right. Gloves are off. Get ready for the blow. If you were doing everything right, then you wouldn’t be in this situation. Tough love comin’ your way: Cut the BS. Pride aside. Time to face the truth. […]
6 Ideas to Keep Things Interesting at the Gym
For those of you who have been reading each week, you’ll be relieved to know that I’m letting up a bit on my density and intensity for today. No rabbit-holes, no extended metaphors, no rants. Rather, just a run-down of some things I’ve been doing in the gym. Ya know, in the event that you’d […]