“I’m on a diet,” you explain. “Which one?” she asks. “The one where I eat for a caloric deficit, particularly cutting foods that don’t offer much nutritional value anyway or cause inflammation to my body.” You can imagine the shock and awe effect that would be initiated by such a perfectly straightforward and appropriate response. […]
Principles VS “Tips & Tricks”
We’ve got more health and fitness information at our fingertips than ever before and yet we’ve never before, as a society, been so unhealthy and unfit. You’re familiar with the Goldilock’s Principle, yes? How appropriate. That can be the first principle we discuss. Okay, so the Goldilock’s Principle as it applies to the plethora of […]
Ten 10-Minute KETTLEBELL SWING Workouts 2 Ways!
Just tell yourself you’ll workout for 10 minutes.” We all know this trick, right? You’re not in the mood to workout, and so you’re supposed to just commit to something quick & easy. Chances are, you’ll feel like a full workout once you get into it. Worst case scenario, you worked out for 10 minutes. […]
Weightloss Battles & Distractions, Finale
The War Against the Last Few Pounds / The War Against the Mind Trap of Fatloss In my third and last blog post in this series, I’ll be focusing on Camp B. and Camp C. If you missed ’em, here is the first blog post (sort of an overview and introduction with basic guidelines for all) […]
Battles & Distractions in YOUR War Against Fatness
In the War Against Fatness, I have identified 3 distinct camps. Each one has its own battles that must be fought, as well as distractions that must be ignored. Distractions, to reference an odd mixed-metaphor from last post, are all the “Trees Not Worth Sweating Over.” They might look like a battle but will likely […]