I made this video for you, down below, to help you identify and overcome what I think are the 4 primary obstacles to achieving one’s goals in health and fitness.
It’s a colossal mistake to not consider any one of these four “things” when exercising or dieting or whatever (especially the importance of proper motivation training), but just being AWARE of them will help you tremendously, I just know it will.
Let me know what you think in the comments.
PS – To get the entire four-part series just:
1. CLICK HERE and snag a copy of Paleo Workouts for Dummies off Amazon
2. Forward a copy (or take a snapshot) of the receipt to ChristineMooney@ChroniclesOfStrength.com with the subject line of “Hey Girl” (just to mess with her).
Oh, and yes, all of the other outrageous bonuses mentioned in my previous blog post still apply 🙂
PS – If you’ve already ordered the book, I’ve got you covered. Just email Christine, and she’ll put you on the list for the video series, too.
James says
Pat, got the book yesterday and I absolutely love it so far. Seriously if somebody hasn’t gotten it yet you really should. Normally I don’t do Dummies books but this one is legit. Excited to get started on the 90 day transformation and I’ll be emailing you to let you know how it goes. Excited for these videos to. Thanks for putting this out there.
Pat Flynn says
James, makes me smile to hear that. Best of luck to you over the next 90 days, let me know how it goes!