My morning today was a brisk one, brimming with life, and it’s turned out to be a charming day as well, here in my living room with the sun spilling in through the curtains and the dogs quiet and not too damn annoying either.
I have two dogs: Lola and Chewie. They are slobbery behemoths, both of them equally coarse and offensive—utterly “adogable”, as Christine would say. They are two furry wrecking balls who trash the house at regular intervals, knocking into everything and anybody, unbiased in their destruction, and without remorse. I witnessed them murder the statue of a snail the other day, which sits on a small green coffee table in the hallway. They ploughed into the table, while romping up and down the hallway, which catapulted the snail high into the air where it did a few somersaults before coming down on its head and snapping off one of its antennas.
This is simply what happens when you buy St. Bernards wantonly. And truly I love them to pieces, though they suffer from some alarming defects pertaining to proper bathroom etiquette.
For one, Lola will drop a giant turd down like a benediction, then stomp around, and flatten the thing out. And Chewie, he has this tendency to walk and urinate at the same time, causing him to pee all over the back of his front legs. I’ve heard of Crossfitters doing this, but would expect more out of a St. Bernard.
The coffee table in our living room looks like a piece of wood gnawed by a beaver. This is Lola’s fault. We left her out of her crate and said a few prayers and came home to the house a wreck. She chewed the walls, the table, and my shoes, and even got into Christine’s purse and gobbled up a pack of sugar free gum. When we got home Christine shouted at Lola, “You should be ashamed of yourself!” which I am no doubt certain she took very deeply to heart, as she wagged her tail and awaited for a pet on the head, which I granted her.
Today I woke up, stretched myself out on the floor with a few reaches, twists, and bends (mostly hamstring and thoracic mobilization), and went right into the great destroyer. This was at six AM.
I completed one round, with dual sixteen kilograms, and swiftly concluded one round to be enough. I then worked my way through The 9-Minute Workout, just one time. I actually followed along to my own video and while watching it thought to myself, hey, who’s that guy with the cool pants.
I let the sweat beat of my brow for a moment, then wandered into the kitchen, and fixed myself a morning cocktail: branched chain amino acids and water. I am using the Vitamin Shoppe brand which is good because it’s boring; no artificial sweeteners or anything else unnecessary. Someday I will evolve to the point of selling my own supplement line, or perhaps even start taking some of the bribes thrown at me should I come into a position where the salary makes itself something of an object.
Regarding my morning fasts: If I train in the forenoon I supplement BCAA, if I do not, I do not. It is a simple matter.
And now, I am writing. I will work first on this, then on my newsletter, then on my book, then on my other book, and if time permits, a few new blog posts after that.
Come eleven o’clock I will venture into the gym and do my strength routine. Nothing flashy, but on the menu today is this: muscle ups in the manner of 1,2,3,1,2,3; armor building, 2x28kg for a fifteen minute practice set; bear push ups, 5 x 5; and weighted chins, 1,2,3,1,2,3.
At noon, I teach. And to a very pleasant group, comprised mostly of males, an irregular constituency for my kettlebell classes, which are otherwise predominantly female. Now very rarely do I work out with my class, as my role is to coach (and I think it’s a great mistake when instructions routinely take the class they are teaching, because exercising, for the most part, impedes the task of coaching, but from time to time, I admit there is some value when the instructor enters into the workout—assuming all the participants are already competent—so that he might inspire them, if needed.), but today I might.
After this, I eat. And on the menu today I have mango chicken salad, organic macadamia nuts (raw, of course), and some fresh carrots pulverized in the Vitamix. To be clear, I’m not pulverizing all of it in the vitamix, just the carrots.
In the afternoon typically I will retire from production and switch over to a mode of study. A hard part about working for yourself is allocating the appropriate amount of time between creating and learning, as too many entrepreneurs, it seems, work far too much on working, and too little on learning. This is a mistake. Because you can only produce quality work to the degree in which you are educated. If you want to better your products and services you should spend just as much time learning as you do producing. And just one more tip, learn as much as you can about everything, do not draw yourself into a box by studying only your specialty. True originality comes when you can draw connections between two or more things unrelated. Fitness, I study the least. And not because I have nothing left to learn on it, I do, but because I have so much more to learn on everything else.
I try to devour two books each week, some new and some re-reading, and currently I am chewing on two books (perhaps you’d like to read one?).
The first is The Philosophy of Friedrich Nietzsche, by HL Mencken. Mencken is my second-favorite writer. But be careful reading too much Mencken, else you might start to sound like him (certainly I’ve been guilty of this).
You might not agree with this book. I don’t agree with all of it, but it’s worth the read, and, because it’s written by Mencken it’s marked by something missing from most books written on philosophy, which is to say, good English.
The second is The Adventures of Huckleberry Finn. Mark Twain is my favorite writer. Nobody is as funny as Mark Twain. I am always reading this book and with each passing I am encouraged to mark Mark Twain’s achievement higher and higher. This is more a work of philosophy than was my first recommendation and better written too.
That is an enormously bold thing to say, but I mean it.
Love the new site Pat, looks awesome man!
Hi Pat, got an email that you have build a new site…is this the one? I though you have this one for a longer time.
Anyway, love the way you describe your daily routine. Actually I am reader for couple of weeks now and your stories inspired me to buy my own 16 kg kettlebell… love it and feels great. I find the exercises complimentary to my martial arts training.
Wish you good luck with everything!
Brett
Brand new Brett, first day live. Thanks for the kind words.
Ah–the ease with which I can now maneuver my bells–I mean, this website. Lovely! Thanks for putting the effort into creating a seamless site. Now, if I could just get into my seamless leggings…
Hi Pat,
Nice blog work, workout, and website re-design. I especially enjoyed the destroyer workout with double Kb’s. I have 3 kettlebells at home. None of the same weight (35lb, 53lb, and 72lb) How could I adjust to complete the destroyer?
With those weights, I’d be very impressed–pick up another sixteen kilo, the destroyer is pure metabolics, not a strength complex, per se.
Great site, great info!
site looks awesome!
and I’ve told you before, but I wanted to again remind you, that we have a St Bernard in our family as well and “slobbery behemoth” is absolutely the best, most accurate, way for which to label them.
so excited to see you this weekend!
I like the cleaner look of your new siite
Thanks for all the helpful info
I’ve been doing the nine minute workout twice a day. Once in the morning and once at night. Total workout time of 18 minutes a day isn’t too bad right?
New site looks great, but how do I find all the old content??
Hello Mark, the content is there, just the categories are a bit out of whack now–I’ll work on getting that sorted out
Pat,I like the rotating banner of pictures a the top.with the comments.
Dennis
You are as usual brill, cheers
Love the new site Pat. I as well woke up at 6am. Did the 9-minute work out and packed up my car as I’m coming home today from my work trip.
‘atta boy!
The new site is awesome! And really enjoying the blog.
Thank you for all the real information
Hi Pat,
First of all I have to say what a great name for a St Bernard, Chewie, love it! It was actually Mark Hamill’s 62nd birthday yesterday which suddenly makes me feel a little old!
I had the absolute honour and privilege of meeting Dan John this past weekend. Listening to him speak was truly inspirational, a genuinely lovely guy with time for everyone. I’m training for SFG1 next year in the UK and Dan is the head instructor, really up for the challenge and can’t wait to meet him again. Oh and I noticed he was wearing one of your Killing it with Kettlebells t-shirts, awesome!
The new site looks great, clear and easy to navigate. Really enjoy your articles and workouts. Great work.
Josh
You got the Star Wars reference! Yessss 🙂 People keep asking me if he’s named after the dwarf on The Chelsea Handler Show. I didn’t even know there was such a person. Fewer people still have immediately thought “Wookiee”. So well done, you!
Can’t wait for Octobers Chronicles Of Strength
Inner Circle Newsletter and the nine minute workout!
Site is nicely done Pat. Easy to read font, thanks for that. Did your 9-minute workout for the second time today. Love it. Thanks.
Enjoying the redesign of your website. Also enjoy your blogs and dogs! Been switching between The Great Destroyer and the 9 minute workout. Both are awesome.
Thanks
Gary
Very cool site pat! Blog is funny – I have a 13yr old golden whose enemy is now the stairs. Fairly soon I will have to carry her like a suitcase.
I noticed a few spacing issues – maybe it’s my iPad with os7- not sure, but it’s putting large white gaps in your post. Just FYI
Take care
tt
Great article, Pat! I’m digging the new website for sure and the comment section is a tad easier, but it all looks great, sir. Thanks for letting me and all the other subscribers know about the new stuff, cuz you’ve always been good at keeping us informed! I wanted to let you know I did the great destroyer a couple days ago… Whew!! I hate that I love that little complex. Keep up the kickass work, Pat!
You’re friend,
Ryan aka Wolf
I have a dog named Lola too. She’s an 8 year old pug who is as wide as she is long and equally as disgusting. Between her snorting she tends to bark with such force that her anus barks back. I find her undesireable qualities to be her most attractive attributes. Anyways…. nice site:)
Really like the layout, but the links on the right wouldn’t work for me. Training pulled up a blank page, Workouts got a Database error.
Still, good page: clear and easy to navigate, easy to find content links.
Chris
you have become my kettlebell guru, so I definetly like the new web-digs.I am still only pulling the light bells but hope to one day get to your suggested weight for females.you inspire me thanks.
Hey Kylie, I am honored you’ve selected me for such a status! Always here to help, keep swinging!
Hi Pat, love reading your blog posts. i find them both, fun to read and quite easy going (mostly because of videos).
Congrats on the new site! Love the look & feel
Nice site Pat, looks a little cluttered on my phone though… A mobile friendly version would be a nice addition. I like the front page more than the article page… will spend a little more time to get a feel of things
Thanks for reporting this, Faisal. I will be sure to pass it along to the design team.
Love, love, love as always. Love particularly the banner, and the Bernards. May you have a poop-free day (at least from the dogs).
Pat, love the new look. Best of all, the no nonsense workouts that put me through my paces daily. Holy Fiver is the fav. for me. Keep up the great work! Appreciate all of the info you provide! Thank you Sir!
Marc Morris
Your website is great!Very clear and wonderfully put together
like your blogs. I love your storeys and how u tell it like it
is. Truthfully i am not sure how or why i started getting your emails
but i am thankful i do. Thank you
I am thankful you are here as well, my friend. Thanks for chiming in.
Pat, your site is very well done. The page transitions are smooth and fast. The images come up quickly and it is well composed. I am just starting and you and your programs have been inspirational. Thank you and may you continue with many great successes.
And thank you for reading John
Nice site, as +Faisal I think that a mobile friendly version would be a nice addition (tested on an Iphone).
Pat, If it could help you:
On your Home Page “RECENT ARTICLES” Pictures posts are not sized correctly, surely you’ve got some Hmtl img attribute to fix.
Niice article, my current KB workout is based on a 3 days/week program:
Day 1 :
– 20 mins Snatch+Front Squat with 30s rest
– pullups ladders combined w/ Chin-up ladders
Day 2 :
– 20 mins Snatch+Press with 30s rest
– pullups ladders combined w/ Chin-up ladders
Day 3 :
– 20 mins Snatch+Press+Front Squat with 30s rest
– pullups ladders combined w/ Chin-up ladders
Simple but very effective.
Hello Alan, and yes, thank you, all of this feedback is helpful and appreciated.
Nice scaled-down program, my friend–keep strong!
Fresh new site. I like it. 3 things you may have already heard about: 1) your pictures on the home page are a bit skewed – might just be my browser; 2) your “exercise tutorials” “Fat Loss” & “KB workout of the week” links (under topics at the bottom of the page), brings up a gibberish entry, same with the Less is more t-shirt article; 3) the links from previous emails no longer go anywhere.
I understand about the links not going anywhere with a new site and all, just something I noticed. I will still able to search and find the articles, so thanks for the search options -seems to work well.
Thanks for your hard work and inspiration.
Shayne, thank you for the feedback, this is how I will make the site better. If you find anything else, please let me know. Keep strong!
Love the new look. Crisp, clean, and easy to navigate. Really enjoyed the blog posting too. Very personal- gave me a sense of who you are as a person and how you integrate what you teach into how you live. Great modeling. Thanks.
I like the site layout and minimalist approach.
One point you may want to consider is that the “less = more” design seated right next to “The Chronicles of Strength” title seems a bit crowded. It looks like there might be too much activity going on in that small space.
I am still journeying through the new digs and look forward to enlightening discovery.
liking new site Pat, as ever funny and thoughtful blog. just coming back from rugby injury – glute/lower back – but when done looking for to throwing in the 9 minute workout into the conditioning part of my workouts. alas for me at the moment just strength and mobility.
thanks again for all the advice and routines.
Jay from the UK.
Word.
The continuing education is the most important. All good instructors/teachers never stop learning. And adapting. Thank you for all your articles!
Congratulations Pat! Great looking website! I wasn’t aware you spoke Latin, even if it doesn’t really make much sense when translated. Am I missing something incredibly & simply deep and wise, or are you just trickin’? Love your passion for the simple!
Weird, I didn’t know I could do that either, thanks for pointing it out!
Nice clean layout. One nitpicky point: in the footer you list Topics, which do not correspond to the links in your header. When I clicked a topic link I was taken to a page of related posts, which is good, but there was no way to get back to this page. Even the home button led to a different place than this article.
TL;DR version: your site navigation could be more intuitive.
Like the new site and the minimalist design…kinda works with the theme! Never been a big fan of the poorly designed (and ugly IMO) Facebook plugins, but that’s just my two cents. Agree with an earlier comment that your older stuff is a bit hard to find now…but that should be easy (if not time consuming) to sort out.
Good work!
Website looks great on mobile!
Great post!! Looking forward to many more!
Website looks gr8!! , Pat
I like the new look! Thanks to you I’ve found the joys of fasting as well as minimalism! I’m currently working on new ways to employ minimalist strength training to my Track and Field team. Thanks again!!
Hey I love the blog. I am, however, unable to load the videos embedded in today’s post. I read on my iPhone and iPad, so it could be in issue with compatibility with iOS. Either, The Adventures of Huckleberry Finn is probably the greatest American novel (although I think that Letters from the Earth is Mark Twain’s true magnum opus). Keep up the good work,
Joe
Looks good! When you click on any of the links under topics at the bottom of the page, you just get some nonsense writing. Also, the line that runs under topics – join us – etc – extends past the black box, onto the white background. I’m on an iPad using safari.
Lately I have been doing the hellion and crazy amounts of goblet squats in a pyramid fashion as well… My butt looks great, if I might say so myself!
Hey Naeema, awesome to hear ;), I actually ran the Hellion myself tonight, go figure.
Thanks for the kind words, as well as the feedback–keep swinging!
A fantastic update. I have a Cane Corso. I understand living with a dog that leaves a trail of destruction.
Pat,
The new website looks awesome. Very clean and well organized. Graet content as expected.
Marc
Pat: The new site is lean,clean,tough, and cool. Go back to Ecclesiastes, ain’t nothin’ new under the sun – putting the jigsaw puzzle pieces together in an original way, that’s inspiration. Your stuff is inspiring and very funny.
The site looks good.
Here are some additional things/changes that I would like to see: 1) a well organized list of the exercieses and reps in each YouTube video. This will allow the viewer to concentrate/study the motions instead of counting reps. 2) Your day sounds well organized. You should organize your thoughts visually as well for the reader, i.e. a chart, & 3) Do not mention brand names if you are not endorsing them, because you are in effect endorsing them. It sends a mixed message about unnecessary information.
Good Luck with the site.
Pat, really like the new website….easy to navigate and mists things are where I expect them to be.
I’m currently doing 3 or 4 days per week, making sure I do a push (mil press), a pull (pull up), a hinge (swings), a squat (front squats), and loaded carries. Sometimes I do complexes, sometimes 5×5, sometimes reps for time.
Good luck and best wishes to all
A new venue for Pat-isms! Nice site, easy and no nonsense. – = +
Looking forward to more wisdom here on the new fountainhead. My dog, Rosie, makes up for her diminutive size by never resting. She is a work out machine. Restless energy can be very destructive, especially with an Irish Jack Russell terrier.
All the very best, Pat.
Don
I’m totally getting addicted to your posts. I mean to say that I look forward to reading your escapades. The fact that you like Huckleberry Finn connects me to your thought process 🙂 To get everyone to paint the picket fence while I do my KB complexes and make it look like I’m actually helping would be a monumental achievement!
I’m still going strong on your prototype program. I should be further along but I hurt myself on the first week, on the second workout because I was cocky and did too much weight. I’m now in a more sensible state of mind and loving it. Suffice to say that lowering my volume (time spent working out) has done wonders for my time spent elsewhere. I even got to go for a long walk with my wife and held hands. Love it!
Now what were we talking about? Oh your website. I like to use Evernote’s Clearly which disposes of all the fancy stuff so I can read without distractions. Your site translated well minus the videos so it works for me. I should not be watching videos at work any way.
BTW that Double KB squat for 20 reps is a killer. It has taught me a thing or two. I actually do those in my office cubicle from time to time. I’m crazy like that!
Yours truly, Otto(matic)!
Thank you for the feedback Otto, much appreciated.
And some info on the 9 minute burner. I did it for the first time during lunch at my cubicle again. The plan was to do the nine minutes and then go for a walk. But things got really hectic and I could not do the fat burning walk.
What I did instead was to do low intensity swings 15 rounds of 15 with plenty of rest so that I would not end up replicating the 9 minute burn. Hopefully I did get some fat in the process.
The 9 minute is a killer. I decided not to go heavy so I used a 16kg bell. Still I lost count and missed the Goblet Squat. How that happened I don’t know. Normally I would like to walk as you suggested, catch my breath and show my legs… 🙂
I’m going to post the workout in large bold letters so I don’t mess up tomorrow.
Love the new look much better than the old one. I look forward to things going forward. I’d like to also add that by following your advice of doing the muscle up in reverse, I was finally able to hit two solid reps! It was out of twenty attempts, but who’s counting!?
Hey, two out of twenty–not bad for your first time. First one is always the hardest to get. Nice work,Dante.
Pat,
Your double KB workouts inspired me to pick up a slew of additional KBs – I really enjoy your posts and info – very helpful. I frequently recommend KB work to my patients to help them learn how to move better, integrate their core, and stop hurting themselves.
Keep up the good work!
Pat,
Great web site. Keep on bringing those great KB workouts!!!
I did not have any issues with any portion of the site.
Bob
Pat, I just don’t know how you do it! You always answer my emails right on the double, offer invaluable advice day after day, week after week, month after month, do seminars, ebooks, teach classes, coach, and work on a new website too…I’m impressed! I really like the new site. There is so much information there I didn’t know where to start so I just randomly clicked on a few things and found it to be somewhat addicting. Better to be addicted to your website than drugs, alcohol, food, sex, shopping, porn…well you get the idea. You seem to work tirelessly at your craft and it has payed off well not only for you but for so many others. Thank you, thank you, thank you! Blessings 🙂
Hello Victoria,
The truth is, I’ve never “worked” a day in my life. I’m much too lazy, for that. Everything I do comes from passion, I love deeply every single little bit of it–even the most eminently stressful parts.
I am happy to hear you are addicted to the new site, and not to something less salubrious ;).
I very much look forward to meeting you at our cert in November!
Hello Pat,
I have received you’re mail this evening and here i am.
I like the look of the site, it is more clear, you find what you search rapidly.
It also seems to me that the digital display is faster.
You’re article is great, i appreciate to learn how you train, it’s motivating.
As usually it’s a pleasure to read.
Seb
Sorry for my english but I am french 🙂
Hello pat,
Here is someone speaking from Holland.
I thank you for your website with full of interesting information. I bought your 9 minutes workout and het it is very hard for me. I am exhausted afterwards.
Concerning your new website i have noticed a lot of unfilled Space on your site.. Perhaps there should be a video exercise or written information?
I’am using IPad and mostly the pages from you are not empty but mostly filled with much stuff.
Thank you and i enjoy your good suggests en new kettlebell exercises!
Sincerely,
Benno
Hello Benno, it seems like there is some mobile issues with the YouTube videos–will work on fixing that straightaway. Thanks for the feedback my friend.
I just did sequential dismay and swing around the rosie for the first time 2 days ago. And it’s just what I’ve been looking for, love it!
Hey Pat
Love the new design, very minimalist which I suspect is no accident.
I’ve been loving the uneven complex you posted a couple of weeks back which doesn’t have a name yet. A 16kg and a 24kg, double swing, double press, double squat then swap sides. Brutal and makes me want to beg for mercy but I always power thru.
Keep up the great work
The site’s looking good. As I work odd hours what works for me is this,
– Wake up at 4:00 a.m.
– Brisk 30 minute walk with the dog.
– Head to the office at 5:00 (two-hour commute due to distance rather than traffic)
– Skip breakfast and lunch
– Be back at home at around 18:00
– Quick warm up (regular body-weight exercises; push ups, air squats, etc., nothing fancy)
– Main strength set: day 1 Assisted pistols, declined push ups, bridges and swings with 20 kg kettle-bell, Day 2 Pull ups, dips, hand stands and hanging leg raises. Cool down with foam roller.
– Huge dinner after that consisting of lean protein tons of veggies and carbs. None working days Avoid the carbs.
– Atypical work wwek looks like this:
Week one: Day 1 – Off – Day 2 – Off – Day 1 – Off – Off
Week two: Day 2 – Off – Day 1 – Off – Day 2 – Off – Off
– Take a week off whenever I’m either sick, injured or I miserably failed to improve my reps from last work day.
Great site Pat I just added the kettle bell swing as a starter but working my way to have more kettle bell oriented work outs for variety. Keep up the awesome job you do.
Great new site. Works also quite well on a mobile.
Could use a little more “responsive design” for the mobiles, though.
Cheers, Serge
Hi Pat,
New site looks great! One request, not small though unfortunately. Would it be at all possible to have a text version of your KWOW along with the video posts, or a separate list?
Thanks for all the info you put out.
The site looks really good. Love it. No issues whatsoever when navigating it. Keep up the awesome work!!!
Cheers,
Gerardo
Hey pat . Website looks great , just like to thank you for driving home how important it is to get the kettlebell swing right . I’m just starting out and instead of trying to smash out swings and reps I’m focusing on what my body is doing during , then stopping and trying to correct anything that needs it. Love your emails and blogs , keep up the good work.
Craig, thank you for your kind words. Keep swinging!
I truly appreciate your perspective and the authenticity in your writings! Thanks for sharing! Website looks great too!
Great site Pat! Impressive to say the least. It was quite motivational to read how you structure your day. It gives us all something to aspire to. 🙂
I am very happy to hear that Pol, keep strong my friend.
Love It!
I have been trying to catch up on your blog, posts and videos.
Most of all, I like that you know you are and evolution of self. I am looking forward to working with you on my own unresolved evolution self. Truly.
Be well, Be happy,
Lisa
Lisa, it’s been a pleasure getting to know and work with you. I look forward to having you at our Cert in November as well.
Hi Pat! Oncew again….you ROCK!! Thanks for the amazing new website and all the great info. I enjoy reading all you post and trying out the new routines as well. You continue to help all of us! Thanks!! Once again and always…YOU ROCK!!
Site works fine, great article. I like your approach to learning and definitely agree about Mark Twain’s writing. I do not use kettlebells yet, more I to weight lifting, but I’m interested…that’s why I’m reading your stuff, kinda stepping outta my box a bit. Anyhow, I enjoy the articles/email updates. I can fully relate on the dogs. I have a border collie and a blue heeler, the latter is a chewing machine. I’ve had to replace all the pads on my weight bench after she rearranged them and lately she’s been fascinated with the corners of the dresser in the bedroom. Teaching me patience one day at a time:)
Master Flynn,
As usual, enjoyed your post and learned something new. Pics and stories about Lola and Chewie keep me coming back too, they are super lovable. My RKC instructor is an hour away and with my work schedule, I am not able to train with him as much as I would like. Your videos and blog have been a supreme help to me as I started out, and continue to learn ways to improve form and efficiency. Thank you for doing what you do. You are not just a trainer, you are helping people live longer happier lives (few things make me happier than a good KB arse kicking).
Your grateful student,
P.Saterdalen
Love the new site Pat. Great job. I love how you start out story telling. As always, I extremely enjoy reading your posts and newsletters.
Gday pat great work as usual,as your about to find out soon having alittle version of your self screeming at you for a feed finding time for a workout is hard but at least when I get my little man down for 10 mins when im lucky smashing out a complex like the hellion my favourite is always a good challenge followed up with some olympic ring training
Pat,
I recently discovered your site and workouts, and LOVE LOVE LOVE them both! The emails are great – very useful and motivating content. I’ve re-engaged with my KB work after taking a break for a few months and I’m loving every second. Thank you!
The site looks great amigo. Strong work!
Hey Pat, the new site is fantastic, but we would expect nothing less.
Hi Pat,
Looks great! Definitely digging the armor building complex’s!
…And congrats and the books!
The new site looks great! I just stumbled across you several days ago and have just recently gotten back into to KBs. Your stuff is off the chain. Thanks.
Dope new website. You the man, dog!
Great site, yo. Simple and effective just like your kettlebell workouts:-)
Gods, but I do love Saints! My childhood dog was a mammoth rough-coat named Hennessy, and I cannot fathom living with TWO of them. Rock on with the new site. I enjoy every single item that you produce.
Hello, thanks for the free workouts and all that you do! Best of luck on your business ventures. Like the new website. Now let me contribute to your cause.