Get POWERFUL Body Hardening Results In Minimum Time with my
300 Swings PLUS
 Kettlebell Challenge
300 swings PLUS challenge

Boost Endurance, Hack Fat, and Build Lean, Functional Muscle Alongside the Best Online Fitness Community with the All New 300 Swings PLUS Kettlebell Challenge!

My (in)famous 300 Kettlebell Swings a Day Challenge is kicking off soon...and this time, we've got something special planned...

My 300 Swings a Day Kettlebell Challenge has helped thousands of people lose anywhere from 15-20 lbs in less than one month, while furnishing for them a hardened, strong, and lean physique.

The premise is simple: You do 300 kettlebell swings each day, as instructed by me. These swings aren't done randomly or haphazardly, but with precision and programming to get you the maximum fitness results in minimum time.

Each iteration of my 300 Swings Challenge showcases something new and exciting...And this time is no exception! 
We have a new and intense collection of 300 Swings workouts, but wait, there's more!

300 Swings PLUS includes DAILY THEMED WORKOUTS for a 30-day challenge that results in rapid body transformation.
  • Muscle-Build Mondays: Combine 300 swings with new “Builder Complexes” to sculpt hard, lean muscle that performs as powerfully as it looks.
  • Tabata Tuesdays: Integrate 300 swings into high-intensity Tabata intervals, burning 3x the calories in ⅓ the time.
  • Wildcard Wednesdays: Embrace the variety! Tackle unique movement challenges—from handstand progressions to pull-up practice—that boost your overall athletic prowess. These fun and engaging workouts will help you achieve feats you never thought possible. Generalism, baby!
  • Throwback Thursdays: Revisit classic kettlebell complexes, combos, and chains from past Pat Flynn challenges, blending nostalgia with miser… – I mean, intensity : )
  • Full-Throttle Fridays: Pair swings with ultra-high intensity metabolic resistance training to torch fat like raw meat on a hot grill.
  • Super Set Saturdays: Combine swings with powerful strength training super sets to supercharge your strength and endurance.
  • Swing & Stretch Sundays: Wind down your week focusing on flexibility and mobility with targeted stretches and swings. Ensure optimal recovery and injury prevention, so you’re ready to tackle the next week head-on.
People have been asking for a full, varied, intense, and minimalist program to supplement the already awesome 300 swing workouts, and now, with 300 Swings PLUS, that is happening. Glorious!
No matter if you choose the "express" version of 300 kettlebell swings per day or if you go all in with PLUS, you'll be given the tools to forge the look and function of a warrior (guys, think Spartan; ladies Wonder Woman).

The daily swings quota strips fat away. The daily themed PLUS workouts are a real game-changer because 1) they strongly complement the daily 300 swings routines and 2) they develop robust general physical preparedness—rapid fat loss, lean and hard muscle gain, child-like mobility, and unstoppable endurance. 

Either way, this 300 Swings Challenge is simple and effective. But it is far from easy. (Otherwise, I wouldn't call it a challenge!).

It's a challenge, right? So yes, you will be sore. 

Yes, some of the workouts will be "hard" to get through.

Yes, some days you'll waffle and whine and not want to get the work done.

But stick with the plan and you will be surprised and amazed (flabbergasted? Certainly!) at just how quickly body fat is melted away and how functional and attractive muscle suddenly forms in its place, leaving you with a chiseled physique of a Spartan warrior or a Wonder Woman.

Listen: This plan is so powerful--and I do not exaggerate when I say this--that people have lost up to 10lbs IN THE FIRST TWO WEEKS ALONE.

Of course, to maximize the results, this entails that the workouts are done in conjunction with a certain, particular eating plan that's minimalist and crazy effective to achieve faster, more sustainable fat loss. 

This very simple, very straightforward eating plan combines the calorie cycling and intermittent fasting to control hunger and boost energy. 

This plan will go side by side with all the swings you'll be doing, to further eradicate the nuisance of unwanted body fat. Farewell, you old nuisance!  

But that's not all! I've decided to go even deeper into my spirit of generosity and include a few additional--very special--bonuses for anybody who registers early.

BONUS 1: 10 EXTRA 300 Swings Workouts

BONUS 2: 10 EXTRA Daily Themed Workouts

BONUS 3: NEW 300 Swings RAMP UP program (available immediately upon registration!)

Now, if all this sounds very interesting to you, listen closely. Because this challenge is only open for a limited time. We do these things in rounds, so everybody can work together because this is a challenge after all and the camaraderie is important. 

So once the challenge begins, registration will be over.  

Furthermore, if you want all the extra goodies, you must register before we begin on August 18th. There are no exceptions to this. Early birds get the bonuses and--I almost forgot to mention--a nice, juicy discount, as well!

That's right, sugar pea, I'm actually cutting the price of this sucker by $10 for anybody who signs up before Friday, August 16th (kickoff day is 8/19!). After which, the fee to join goes back to the regular price, and will only remain open for another three days.

To keep it simple: If you're serious about taking part, then you need to register TODAY.

Here's a summary of everything you'll be getting, and how to secure you're spot.

Register for The 300 Swings PLUS Challenge TODAY, and Get:
  • 30 Days of BRAND NEW, Calorie-Crushing, Time-Crunched 300 Kettlebell Swing Workouts. Remember, 300 swings isn't—and should never be!—"random"; I personally design the daily "express" 300 swing routines to produce maximum results in minimum time.
  • 30 Days of DAILY THEMED minimalist workouts for faster fat loss, functional lean muscle, unstoppable endurance, and supple, bulletproof joints!
  • FAT-STRIPPING "just do this" nutrition plan: No guesswork. Just follow the plan and watch as body fat evaporates like dew in the hot summer sun.
  • 7-Minute Minimalist Mobility. The ultimate warm up for busy bodies. Direct, scientific, and efficient.


Register Now for my New
300 Swings PLUS Challenge
7 Day No Questions Asked Guarantee!
P.S. - If you're skimming and just wanted to see what the challenge was... for just $52, you're getting Pat's 300 Swings a Day, 30 Day Challenge - PLUS, which includes daily themed workouts to boost faster fat loss and develop lean muscle, as well as a ramp-up program, technique guide, and a lot of cool extras!
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