Load up on the greens first. Start every meal off with a fibrous array of leafy greens. Personally, I love arugula salad with a little walnut oil and some lemon. MMMMMMMMM. Then move onto your meats and fats. Eat your dense carb sources last.
2. Micro-fasts
24 hour fasts are cool. But micro-fasts are even sexier. I typically don’t eat my first meal until around four or five o’clock every day. Don’t listen to General Mill’s propaganda. Breakfast is actually the worst meal of the day. And cheerios suck.
3. The Kettlebell Swing Quota
Short and intense bouts of exercise performed intermittently throughout the day will radically accelerate your fat loss, especially when performed in a fasted state. Here is my challenge to you: set yourself a daily swing quota. If you’re just starting out, make it between 100-200 swings a day. I don’t care how you break it up, but you must hit your quota by the end of the day.
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Please eat responsibly,
Pat Flynn Kirby Dance (“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<)(>”)><(“<) (It’s my blog I’ll do what I want) |
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