Who wants to SMASH some fat?! Anyone?
Update 2: I’ve added another workout. So it’s now *technically* 7 quick fat-smashing kettlebell workouts. Tomorrow it may be 8. Who knows!
I’ve been having what might be considered too much fun “memeing” my workouts, ever since Jordan Syatt showed me how to do it. Now I can’t honestly take the whole thing seriously, though it seems my more jovial approach has been resonating. People like the stupid things. And I think that’s because folks are tired of fitness being talked about with always such a grim expression on coaches’ faces.
But you know me. Focus on making the workouts good, then put them out in a way that’s a little bit funny.
Here’s some of what I’ve been working on.
Swings and Hollow Holds!
Burn It Up!
The Fat Terminator!
The Fat Squealer!
Goodbye Forever Legs!
Another “Cardio” Workout that Builds Muscle
Double Kettlebell Power Combo #5
Strong ON!
– Pat
PS – If you like these workouts, then you will LOVE being on my newsletter : )
PPS – Also my Inner Circle (winky wink).
Pat, these workouts are great. Appreciate you posting them.
Thanks, Dave
My pleasure, Dave.