Pat shares a few sample routines from his upcoming collection of Kettlebell Fighter Complexes. Please enjoy. To subscribe to Pat’s email list — and score 101 free kettlebell workouts — visit 101kettlebellworkouts.com 3 Kettlebell Fighter Complexes | Intense and Time-Efficient The 3 Fighter Complexes Routine 1: Clean Up Duty 8 reps x double clean 60 … Continue reading 3 Kettlebell Fighter Complexes | Intense and Time-Efficient