Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 14 Old School Strength Standards and How to Achieve Them w/ Dan John Standards Discussed (from this article) Blue (Advanced) Pull-Ups: 14 Push-Ups: 48 Bar-Dips: 18 … Continue reading 14 Old School Strength Standards and How to Achieve Them