Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
14 Old School Strength Standards and How to Achieve Them w/ Dan John
Standards Discussed (from this article)
Blue (Advanced)
- Pull-Ups: 14
- Push-Ups: 48
- Bar-Dips: 18
- Standing Broad Jump: 7’3″
- Hanging Leg Lifts: 24
- 300-Yard Shuttle Run: 52 seconds
- Rope Climb (18’, Stand Start): 15 seconds, hands only
- Agility Run: 19 seconds
- 1320-Yard Run: 4:20
- Man Lift and Carry: 1320 yards
- Peg Board (Vertical): 1 trip
- Extension Press-Up: 5
- 1.5-Mile Run: 10:30
- 50-Yard Swim (Freestyle): 32 seconds
Related Episodes
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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