Pat and Dan talk sunshine and kettlebells, sharing some of their favorite (highly efficient!) summer workout routines! Join us live, and bring questions!
Dan John’s Perfect Summer Workout
Related Episodes
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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I dropped a comment during the show about switching up my Army ACFT workouts to an EMOM style – making Parkinson’s law work FOR me vs against me. It’s shaved almost 30 min off my B day lifts & I’m getting -more- total load in. Sounded like there was confusion as to how it was EMOM:
It flows like this:
10rep bench press – rest to top of minute
50m sled drag (125lb) – rest to top of minute
10 hanging knee tucks – rest to top of minute
Repeat for 5 rounds
1minute recovery
15 v-ups w/ 15lb med-ball – rest to top of minute
20x40lb KB swings – rest to top of minute
50m farmer carry with 2x40lb KB – – rest to top of minute
repeat for 5 rounds
It’s about 30sec of work, 30 sec of rest on average, although by round 5 I’m slowing a little and it’s more like 35″ work, 25″ rest.
I’m going to set up a similar routine for my A day (legs, snatches & pushups) today. I recently scored a 591 on the test with our unit, I’m 51 and maxed it all except the ball toss. I’m working on it per Dan – PRACTICE!
Thanks for all you do, love the variety of information on your shows!
In Christ,
Sol