10 Simple Steps On How to Be Healthy

I have always said that being healthy is worth it so you don’t just die in pain. That’s why you want to be healthy. I have also always said that being healthy isn’t hard if you are willing to make a few simple little changes and the only hard part is in making the changes but it isn’t that hard so long as you can not over-complicate it.

When I first started wanting to get healthy I decided I would wait a year and then re-consider it. So I waited a year and then the next year came and I thought about waiting another year since the last one was so successful. But then my doctor said I was fat and would probably die soon and I said well now hey Doc isn’t that kind of a rude thing to say, I mean whatever happened to bedside manner?

10 Steps on How to Be Healthy

1. Double your protein
2. Cut your starches in half
3. Walk for at least 30 minutes a day.
4. Lift heavy 3- 4x/week.
5. Eat more vegetables than anything.
6. Limit “white” carbs (sugar, bread, pasta).
7. Wear your seatbelt.
8. Stretch whatever’s tightening.
9. Spend time with those you love.
10. Follow the daily rule of 3, 100’s: 100g carbs a day (or less), 100g of protein a day (or more), 100oz of water a day (or more).

BONUS #1: Practice introspection (meditate, pray, etc)

BONUS #2: Eat the yolks.

Strong ON!

– Pat

PS – You might also enjoy my Inner Circle because you never know until you try.