Each routine takes just 20 - 40 minutes, builds robust general physical preparedness, aggressively strips away body fat, and lays down rock-solid lean muscle in its place – all through the power of creatively crafted kettlebell complexes, combos, circuits, and chains.
It embodies minimalism and Generalism - efficient and effective, getting Strong ON! members good to great at a number of skills that, when stacked together, create an athletic kettlebell warrior.
The workouts aren’t random either, but intelligently structured by yours truly, the “mad scientist of kettlebell complexes” as it were.
Compared to personal training, which is usually $300 - 500/mo, becoming a Strong ON! Member at just $20/mo is an absolute no-brainer. Plus, members get email access to me for whatever general help you need along the way.
*But there’s more!*
Strong ON! not only includes the daily workouts, but quarterly EXCLUSIVE kettlebell challenges (heads up! Our next one - Kettlebell Nemesis - is coming this September!), plus a vast collection of cool bonus programs, ab finishers, Kettlebell Workouts for Runners, and more. And yep, there are some really powerful eating plans as well, for those interested in building a Greek god sort of look.
In short...