Join The 9 Day Kettlebell Pressing Challenge and Explode through Strength Plateaus and Boost Muscle with Creative Minimalist Workouts Designed by Me!
9 days of intelligent kettlebell press programming. The workout routines are brief: just 10 - 15 minute each. Some days focus more on volume (total number of reps), other days focus on intensity (move more weight) or power (moving weight more quickly). The goal is to make you a well balanced, absolute pressing machine.
The pressing routines are especially creative, too. You'll discover new approaches to pressing heavy weight overhead, many of which will produce almost instant strength gains. Prepare to be... flabbergasted!