What Is Pat Flynn Pat Flynn is the founder of Chronicles of Strength, publisher of the Chronicles of Strength Newsletter, and chief contributor to the Chronicles of Strength Inner Circle – a membership site dedicated to helping others grow strong(er) and get lean(er) through kettlebell training and primal fitness approaches.  Pat is also the co-author of the upcoming book  entitled Paleo Fitness for Dummies. But that is not the worst. Pat Flynn is also a certified Russian Kettlebell Challenge instructor, and other things of the sort. He talks mostly on how to chop fat and build muscle through kettlebell complex training. He has an unrivaled capacity to think hard about himself for hours on end – and when at last he is exhausted of the subject matter, he is then in a condition to watch Matlock.

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