“If you’re on the hunt for a streamlined path to a leaner, more resilient physique, look no further than kettlebell complexes.” Mastering Kettlebell Complexes: Your Shortcut to Efficient Workouts In this blog, we’re diving headfirst into wild and wacky world of kettlebell complexes, a series of consecutive exercises performed with minimal rest in between. In […]
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Another Simple (But Not Easy) Kettlebell Complex
Here’s a kettlebell complex from Vol 2. of Kettlebell Complexes for… Fat Loss! Strength! Muscle! and Mobility! (Pre-order!) The scheme? 5 reps each: snatch, clean and press, squat, row, push up. Run the entire sequence on your right then left. Hit as many quality rounds as possible in 20 minutes. 16 – 20kg for men; […]
How to Construct Killer Kettlebell Complexes
Pat shares a framework for putting together effective (and efficient) kettlebell complexes in a hurry. If you like training with complexes, don’t miss this one! How to Construct Killer Kettlebell Complexes How to Construct Killer Kettlebell Complexes Complex = series of exercises performed back to back. Effective for strength, power, muscle, endurance, and mobility, but […]
The Perfect Workout? Introducing The 12 Minute Kettlebell Complex
Pat explains a cool new routine from his upcoming Kettlebell 3 training program – The 12 Minute Kettlebell Complex! — what it is, how to do it, and why it rocks. Give it a shot! The Perfect Workout? Introducing The 12 Minute Kettlebell Complex? … Kettlebell 3 now available for discounted pre-order here: http://chroniclesofstrength.com/kettlebellthree … […]
The Ultimate Warrior Kettlebell Complex
Pat shares one of his newest workout concoctions, The Ultimate Warrior Kettlebell Complex, which is featured in his upcoming Two Sixteens program. Have at it, everyone! The Ultimate Warrior Kettlebell Complex Overview: This workout builds a 6-exercie kettlebell complex by starting with two exercises (double swing and push up) and introducing a new exercise […]