But alas, for reasons quite unexplainable or perhaps for no explainable reasons at all, the winds of generosity have stirred open my genuinely tightfisted soul.
So for two days, I’m giving away Racked and Loaded…that’s 101 of the beastliest and damnedest kettlebell complexes ever constructed by me, myself, and Som—all guaranteed to blast fat, boost strength, and make a bad day considerably worse.
Here's How to Get Your
Free Copy of Racked and Loaded
Racked and Loaded is an eBook containing 101 Kettlebell complexes.
What are kettlebell complexes?
Kettlebell complexes are a series of exercises performed successively and uninterruptedly. They are wholly marvelous fat chopping, muscle building devices.
Is there a full program to follow?
No. Racked and Loaded is simply a collection of kettlebell complex routines that Pat has put out throughout the years. There are some suggestions on how to go about working the complexes in this ebook, but mostly, you may do with them what you like. For a full kettlebell strength and conditioning program, however, please check out The Birth of a Hero Vol 2.
Is There Anything Else I Should Know?
Yes, but it’s somewhat unrelated. Strength Fest 2013, the years most unprecedented training and conditioning event—featuring Dan John, Pat Flynn, Som Sikdar, Jim Ferriss, and Steve Ledbettter—is filling up fast.
CLICK HERE to reserve your spot and to get in on the early bird discount.