| The Following is a personal message from Patrick D. Flynn |  |
Dear friend,
My excitement has never reached such a pinnacle! In short, here's Why:
My excitement has never reached such a pinnacle! In short, here's Why:
...Nothing I Have Ever Developed Has Such Potential To Rapidly Transform Your Body Into Pure Sexiness As This...
...If You Are Serious About Discovering What It Takes To Beat Genetics, Burn Flab Right Off Your Body, and Build a Body You Can Be Exceptionally Proud Of!
Or Upgrade to...
But before I begin, I’d like to start with the obvious confession that this program is, regretfully, NOT for everyone!
If you are fragile by nature, and like the vast majority of soft and lazy Americans today, wish to be pampered by an exercise program, rather than challenged by it, I would advise you NOT to read any further. If you are looking for an elliptical with a television attached to it, you've come to the wrong place.
You will receive no such courtesy from me. To say the Birth of a Hero is physically challenging is to say that Mt. Everest is but a child’s foothill. You will sweat. You will cry. And at times, you may even pray for the sweet release that only death can bring. I certainly have, but as the cliché goes, that which doesn’t kill you, only makes you stronger!
Don’t believe me? Just ask any, of the countless souls, who have subjected themselves to the Great Destroyer—a kettlebell complex, from the first edition of the Birth of a Hero, as effective as a blowtorch for burning flab right off your body, and to be forthright, only a tad less excruciating!
If you are fragile by nature, and like the vast majority of soft and lazy Americans today, wish to be pampered by an exercise program, rather than challenged by it, I would advise you NOT to read any further. If you are looking for an elliptical with a television attached to it, you've come to the wrong place.
You will receive no such courtesy from me. To say the Birth of a Hero is physically challenging is to say that Mt. Everest is but a child’s foothill. You will sweat. You will cry. And at times, you may even pray for the sweet release that only death can bring. I certainly have, but as the cliché goes, that which doesn’t kill you, only makes you stronger!
Don’t believe me? Just ask any, of the countless souls, who have subjected themselves to the Great Destroyer—a kettlebell complex, from the first edition of the Birth of a Hero, as effective as a blowtorch for burning flab right off your body, and to be forthright, only a tad less excruciating!
What is more, if you are sick and tired of the pampered exercise program, fed up with putting in countless hours on the treadmill to nowhere, and are finally ready to drop it from a higher level, build a body that you can be exceptionally proud of, and do so unapologetically, then please, let me show you exactly how you can...
Burn More Fat Than Jogging 67 Miles a Week...
...Or 2 Hours a Day of Aerobics!
It has been proven, time and time again within scientific circles, that high intensity exercise, particularly high intensity interval training, is profoundly more effective for chopping off body fat than steady state aerobics ever were.
And to be frank, if you’re still chugging away on a treadmill, day in and day out, you’re wasting your time. There’s a better, quicker way to rid yourself of stubborn body fat, and it doesn't involve spending countless hours in the gym on the proverbial hamster wheel!
This method to which I am referring, expressed uniquely inside the Birth of a Hero through the use kettlebell complex training, is known as metabolic conditioning.
And to be frank, if you’re still chugging away on a treadmill, day in and day out, you’re wasting your time. There’s a better, quicker way to rid yourself of stubborn body fat, and it doesn't involve spending countless hours in the gym on the proverbial hamster wheel!
This method to which I am referring, expressed uniquely inside the Birth of a Hero through the use kettlebell complex training, is known as metabolic conditioning.
To be direct and to the point:
Metabolic conditioning is the downright most efficacious (and fiendish) fat-blasting, muscle-constructing instrument of torture to ever bedevil the days of man!
What is more, is the fact that no one else offers such a comprehensive collection of relentlessly pragmatic kettlebell complexes for the sudden elimination of unsightly bodyfat and the prompt proliferation of eye-catching muscle mass, and arguably, nobody else can!
To understand this is to know what it means when I say that NOBODY has taken the time to put themselves out there, on a day to day basis, to provide you with the most effective kettlebell training for rapid body transformation as I have.
(Sheesh, you know I love you guys!)
To understand this is to know that I am by far and large the most qualified to speak on the subject matter at hand, and this program, The Birth of a Hero Vol 2, is a culmination of all of my efforts, aimed to provide you with every single tool and resource that you need to:
(Sheesh, you know I love you guys!)
To understand this is to know that I am by far and large the most qualified to speak on the subject matter at hand, and this program, The Birth of a Hero Vol 2, is a culmination of all of my efforts, aimed to provide you with every single tool and resource that you need to:
- Forge a physique able to withstand all odds as far as practicable
A performer must always be stronger than his tasks, otherwise, the bearer is overwhelmed by the load.
To this point, I ask, are you able to repel even the hardest hits of life? Or are your physical inabilities a burden to both yourself and others?
The Birth of a Hero will give you the strength to match any task, with unyielding confidence, no matter how great the load! - Make Fat Cells Pop Like Bubble Wrap!
I used to be the kid who'd wear his T-shirt in the pool, because I wasn't particularly proud of what was hiding underneath.
Now I actively seek out reasons to take my shirt off, looking for excuses at every whim to flash my physique!
Call me Kid-Ego, but I promise, follow the Birth of a Hero program, and you too will wish to rid yourself of the burden of fashion. Remember, sexy never goes out of style! - Skyrocket Your Strength and Multiply Your Muscle!
Metabolic conditioning, by definition, requires the simultaneous engagement of heavy strength efforts and elevated cardiovascular stress.
This unique stimulus on the body creates the perfect storm for rapid strength gains and muscular development, that cannot be replicated by any other form of training.
But please, don't just take my word on it!
(I am, admittedly, a bit biased)
In addition, hear what others have had to say
about The Birth of a Hero Program:
"The Most Comprehensive and Efficient Training Program
I've Ever Come Across!" - Dan Kerrigan
I've Ever Come Across!" - Dan Kerrigan
"Outstanding Results. Outstanding Program"
Wow! Add I thought the first Metabolic Conditioning eBook was brutal, but this one completely blows it's predecessor out of the water! Pat has a knack for coming up with some of the most evil kettlebell complexes and conditioning routines that I have ever subjected myself to! I guess I must be pretty sick since I keep doing it LOL! But I assure you that if you stick with this program the results will be well worth the great amount of blood, sweat, and tears that you shed. I've gone from 185lb to 173lb in just over two months without any change to my diet. This program was the kick in the butt that I needed to get to where I've wanted to be and I can't recommend it enough. Buy The Birth of a Hero. Do it now and stick to it! You won't regret i
- Dennis M
Wow! Add I thought the first Metabolic Conditioning eBook was brutal, but this one completely blows it's predecessor out of the water! Pat has a knack for coming up with some of the most evil kettlebell complexes and conditioning routines that I have ever subjected myself to! I guess I must be pretty sick since I keep doing it LOL! But I assure you that if you stick with this program the results will be well worth the great amount of blood, sweat, and tears that you shed. I've gone from 185lb to 173lb in just over two months without any change to my diet. This program was the kick in the butt that I needed to get to where I've wanted to be and I can't recommend it enough. Buy The Birth of a Hero. Do it now and stick to it! You won't regret i
- Dennis M
"If You Don't Have It, Get It!" - Mike Capuzzi
"Take It To The Next Level!"
I am 47 years old and have been using kettlebells in my training routine off and on for about seven years. Over the past two years they have become the foundation of my conditioning program, but I never really used them for huge strength gains...Until recently. For example, I had been using an 18-pound kettlebell for Turkish Get-ups, but now I am using a 35-pounder and loving the results! This book lays out a clear approach for utilizing kettlebells to their full potential! It gave me extremely effective circuits to use as well as a training schedule that fits my life. And my training sessions stay fresh and creative with this material while still progressing towards my goals. This is a great learning tool and reference guide.
- Carolyn D Larocque
I am 47 years old and have been using kettlebells in my training routine off and on for about seven years. Over the past two years they have become the foundation of my conditioning program, but I never really used them for huge strength gains...Until recently. For example, I had been using an 18-pound kettlebell for Turkish Get-ups, but now I am using a 35-pounder and loving the results! This book lays out a clear approach for utilizing kettlebells to their full potential! It gave me extremely effective circuits to use as well as a training schedule that fits my life. And my training sessions stay fresh and creative with this material while still progressing towards my goals. This is a great learning tool and reference guide.
- Carolyn D Larocque
"It's Made Me Stronger...I've Lost 10lbs...and I Highly Recommend It!"
- Derrick Nose
- Derrick Nose
"It Really Works! I'm Leaner, Stronger, Happier!"
I invested in Pat's Birth of a Hero eBook when it first came out on Chronicles of Strength. It has been almost two and half months now and the results have been nothing short of spectacular. I am stronger, leaner (am finally starting to see my abs after years of trying other programs to no avail), and overall happier following this program than anything I've ever tried before. What I love about it the most is how efficient it is. You are in and out of the gym as quickly as twenty minutes on some days. But don't let that fool you, because this is also the most ass kicking, balls to the walls, high intensity program I have ever followed. it's tough. But that's what works. Would recommend to anyone!
- Mike Kilbride
I invested in Pat's Birth of a Hero eBook when it first came out on Chronicles of Strength. It has been almost two and half months now and the results have been nothing short of spectacular. I am stronger, leaner (am finally starting to see my abs after years of trying other programs to no avail), and overall happier following this program than anything I've ever tried before. What I love about it the most is how efficient it is. You are in and out of the gym as quickly as twenty minutes on some days. But don't let that fool you, because this is also the most ass kicking, balls to the walls, high intensity program I have ever followed. it's tough. But that's what works. Would recommend to anyone!
- Mike Kilbride
"It's Helped Changed Me. It'll Help Change You" - Jason Clayton
"Awesome! Awesome! I'm Finally Seeing The Results I've Always Wanted, But Never Did On Other Programs!"
I just got into kettlebell training pretty recently. I was a little nervous about them at first, but now I'm wondering why? This book and all of the videos that are linked to it fully explain the exercises/complexes, making this program very simple and doable--but I don't mean easy! :)--My butt is getting kicked in a VERY GOOD WAY. I'm seeing some awesome results already. I've lost a couple inches off of my waist and my clothes are fitting so well now.
Thank you thank you for creating this book!! I now feel confident walking into the gym that I know what I'm doing. No guesswork!
Plus, I'm just too busy (mom of 2 young girls) to be able to spend a lot of time researching, figuring out what I should be doing, etc. AND spending a ridiculous amount of time in the gym. The workouts in Birth of a Hero don't take me forever but I know that I'm working hard and making progress (which, by the way, I've already jumped up a size from a 12 to a 16kg kettlebell for a lot of the exercises).
Again, this book ROCKS! So happy I bought it.
-Caroline S
I just got into kettlebell training pretty recently. I was a little nervous about them at first, but now I'm wondering why? This book and all of the videos that are linked to it fully explain the exercises/complexes, making this program very simple and doable--but I don't mean easy! :)--My butt is getting kicked in a VERY GOOD WAY. I'm seeing some awesome results already. I've lost a couple inches off of my waist and my clothes are fitting so well now.
Thank you thank you for creating this book!! I now feel confident walking into the gym that I know what I'm doing. No guesswork!
Plus, I'm just too busy (mom of 2 young girls) to be able to spend a lot of time researching, figuring out what I should be doing, etc. AND spending a ridiculous amount of time in the gym. The workouts in Birth of a Hero don't take me forever but I know that I'm working hard and making progress (which, by the way, I've already jumped up a size from a 12 to a 16kg kettlebell for a lot of the exercises).
Again, this book ROCKS! So happy I bought it.
-Caroline S
Let's Get Down to Brass Tacks...
Here's Exactly What to Expect Inside
The Birth of a Hero Vol 2:
- Over 30 BRAND NEW Kettlebell Complexes
Finally, you'll be armed to the teeth with the most comprehensive arsenal of time efficient kettlebell complexes for the complete eradication of subcutaneous adiposity!
To further arouse your appetite, I'd like you to see for yourself exactly what I speak of in the video below.
- Fight Fat with SIngle Kettlebell Complexes
The root cause for the sudden onset elimination (SUE) of stubborn body fat, a prevalent condition among Birth of a Hero enthusiasts. - Boost Muscle with Double Kettlebell Complexes
Analogous to only what can be experienced in the 7th Circle of Hell, double kettlebell complex training is the accelerated superhighway for super muscle!
No other form of self-inflicted torture promotes such rapid fat loss and muscle build up! Don't just be the part, look the part!
Oh, you'd like a sample would you? Please, feast your eyes on Godzilla!
- Cultivate Wiry Strength
Garner unrivaled might with pain chains, ladders, and other strength training modalities to be utilized in conjunction with kettlebell complexes. - Style Hollywood Abs
Discover how to craft yourself a shock and awe six pack through abdominal complex training...without ever having to do a single sit up! - Ditch the Same Old, Boring Workout Routine
The variety of workouts in The Birth of a Hero is only limited to your own imagination! No other program offers such flexibility, and creativity as The Birth of a Hero. Simply put, no other program is nearly as fun!
So, Who Else Wants To...
...Melt Fat Like Raw Meat on a Hot Grill,
Adopt Functional Brawns,
and Fall In Love With the Bathroom Mirror...
...Without the Dangers of Diet Pills
or the Bore of Aerobics!
If all of that excites you, then the time to act is now!
Rarely, does such an opportunity come by that can completely transform your body and your life, but you've got one here, so don't let it slip between your fingers!
Rarely, does such an opportunity come by that can completely transform your body and your life, but you've got one here, so don't let it slip between your fingers!
You Must Not Hesitate or Delay!
The universe rewards action, and so do I.
I am on a personal crusade to get this program into the hands of as many action takers as possible, which is why I'm pulling no punches and providing you with every reason and opportunity that you need to succeed...right now!
I am on a personal crusade to get this program into the hands of as many action takers as possible, which is why I'm pulling no punches and providing you with every reason and opportunity that you need to succeed...right now!
To this end, I am offering The Birth of a Hero Vol 2 at an OUTRAGEOUS Half-Off discount for four days, and four days only!
So, why am I making such a generous offer?
I confess two reasons:
1. Action takers, not excuse makers, are those who will have the greatest success on this program. I wish to provide impetus and reward the action-takers.
2. As a way of saying "Thank You" to all of you, for your continued support, and loyal readership. This book, along with its predecessors, would never have been possible if it was not for all of you.
I confess two reasons:
1. Action takers, not excuse makers, are those who will have the greatest success on this program. I wish to provide impetus and reward the action-takers.
2. As a way of saying "Thank You" to all of you, for your continued support, and loyal readership. This book, along with its predecessors, would never have been possible if it was not for all of you.
The Birth of a Hero Vol 2 eBook
Special 50% Off Launch Discount
Just $27 - Four Days Only!
Just $27 - Four Days Only!
Or Upgrade To...
Do You Need a Guarantee?
I would certainly hope not! By now, I would hope that you know when I put something out, it's always the best of the best. Well, in this particular instance, we have the best of the best of the best.
And to back it up, I'm offering my unbeatable, iron-clad guarantee!
Here's how it works:
And to back it up, I'm offering my unbeatable, iron-clad guarantee!
Here's how it works:
How About Some FREE Bonuses?
No outrageous sales page of mine would ever be complete without some outrageous free bonuses!
I was hesitant to offer any free bonuses alongside the Birth of a Hero Vol 2, as I do not want you to be at all distracted by any other programs or protocols.
However, I've dug into vaults, and found two super cool (and super valuable) products that fit perfectly with The Birth of a Hero Vol 2.
And as my way of saying "Thank You", I'm going to give them to you for FREE when you invest in The Birth of a Hero Vol 2. But you better hurry, because this outrageous offer ends in just four short days!
I was hesitant to offer any free bonuses alongside the Birth of a Hero Vol 2, as I do not want you to be at all distracted by any other programs or protocols.
However, I've dug into vaults, and found two super cool (and super valuable) products that fit perfectly with The Birth of a Hero Vol 2.
And as my way of saying "Thank You", I'm going to give them to you for FREE when you invest in The Birth of a Hero Vol 2. But you better hurry, because this outrageous offer ends in just four short days!
Invest In The Birth of a Hero Vol 2 and Get These
Two Outrageously Valuable FREE Bonuses!
Hurry! This Offer Expires on October 5th!
1. Guerrilla Dieting Secrets ($20 Value)
In this one hour video presentation, I show you exactly how to melt-off ugly body fat, get fit without the gym, and totally reinvent yourself in just 17 days!
- Discover how to implement natures ultimate fat burning secret:
micro-fasting - 1 simple little trick you can use to burn an extra 937 calories a day!
- Why “everything popular is wrong” and the 7 most dangerous fallacies of conventional nutrition wisdom that are keeping you fat!
- 5 “biohacks” that you can implement immediately to accelerate the “get sexy process” and never look back.
- 5 fundamentals of eating for energy
- Ten common foods you should never eat!
- Has the media been telling the truth about the Paleo diet?
- 3 “little tweaks” for regulating insulin, taming inflammation, and controlling hunger.
2. Blacktop Muscle ($20 Value)
In this follow along workout video, I run you through the paces of an entire metabolic conditioning routine, comprised of my personal favorite kettlebell complexes found within in The Birth of a Hero.
But be warned! This workout is a take-no-prisoners, balls-to-the-walls metabolic assault!
Get It All Right Now!
Special 50% Off Launch Discount
Just $27 - Four Days Only!
Or Upgrade To...
It Comes Down To This...
Everyone who follows this site is just so freakin' awesome! I can't thank you, all of you, enough for your continued support and patronage!
I have put everything I have, more sweat equity than you can imagine (quite literally), into making this the most kick-ass kettlebell program on the web. I know that you are going to absolutely love it!
So here's to getting you sexy!
I have put everything I have, more sweat equity than you can imagine (quite literally), into making this the most kick-ass kettlebell program on the web. I know that you are going to absolutely love it!
So here's to getting you sexy!
 |  |
PS - If you have any questions about anything, please email me at PatFlynn@ChroniclesOfStrength.com
PPS - This special HALF-OFF discount and all of the FREE bonuses vanish forever come October 5th. DO NOT miss out on this incredible opportunity!
CLICK HERE to snag your copy of The Birth of a Hero Vol 2 along with the incredible FREE bonuses now!
PPS - This special HALF-OFF discount and all of the FREE bonuses vanish forever come October 5th. DO NOT miss out on this incredible opportunity!
CLICK HERE to snag your copy of The Birth of a Hero Vol 2 along with the incredible FREE bonuses now!
What Others Are Saying About Pat Flynn
and The Birth of a Hero
"To Say I am Satisfied Is a Huge Understatement"
"After reading the power of complexes and force velocity training, the method to madness of Pat and Som have seriously caught my attention and I decided to grab this product as soon as I saw it.
I must say I was not disappointed at all. To say I am satisfied is a huge understatement.
This ebook (and its printed copy) have been very helpful in helping improve my mind and body especially in my preparation for the RKC, the approach is simplistic and straight to the point, yet it has a lot of room for variety.
Can't wait to see what version 2 will be like!
Mark Limbaga
I must say I was not disappointed at all. To say I am satisfied is a huge understatement.
This ebook (and its printed copy) have been very helpful in helping improve my mind and body especially in my preparation for the RKC, the approach is simplistic and straight to the point, yet it has a lot of room for variety.
Can't wait to see what version 2 will be like!
Mark Limbaga
"Allowed Me To See My Abs Relatively Well for the First Time In My Life"
"The kettlebell complexes I've come across from the Chronicles of Strength have completely changed the way I train. As an athlete who plays basketball, my athleticism and endurance has skyrocketed and I am often asked by defenders whether or not I run track. Although I am currently in a weight gaining phase, while leaning out, the complexes from your youtube channel and the ebook bundle I purchased allowed me to see my abdominal muscles relatively well for the first time in my life. These complexes are gruelly, effective, and I think most importantly, fun."
Zach Dlabik
Zach Dlabik
"More Productive and More Focused
in all Aspects of My Life"
"The Birth of a Hero Vol 1 is the best training/nutrition program I have ever used. In fact it is not fair to call it a "training program". I think of it as a my path to being more fit, more productive and more focused not just in exercise, but in all aspects of my personal and professional life. I am eagerly awaiting the release of Vol 2 because Pat and Som never fail to surprise, motivate and inspire me."
Thank you!!!
Ilia S. Zeltser, M.D
Thank you!!!
Ilia S. Zeltser, M.D
"As a Soldier...Enabled Me to Maintain an
Operational Level of Fitness"
"G'day Pat and Som,
Just as a way of a heads up, The Birth of a Hero has enabled me to maintain an operational functional level of fitness, that I haven't enjoyed for a number of years. After 25 years of being a soldier training smart is a necessity not an option. I don't have periodisation or event to peak for, I have to ready to when required, and The Birth of a Hero gives me the edge to be able to do this. Great work and thanks from down under."
Glenn Nelson
Just as a way of a heads up, The Birth of a Hero has enabled me to maintain an operational functional level of fitness, that I haven't enjoyed for a number of years. After 25 years of being a soldier training smart is a necessity not an option. I don't have periodisation or event to peak for, I have to ready to when required, and The Birth of a Hero gives me the edge to be able to do this. Great work and thanks from down under."
Glenn Nelson
"An Amazing Addition to My Training
and Life In General"
"This has been an amazing addition to my training and my life in general. I was attending a kettlebell gym/class up until around November of last year, doing group classes and the occasional private session. I received my HKC in December. For personal reasons, my RKC trainer was no longer able to offer group classes anymore so I was on my own. Talk about a game changer! This has really helped me keep direction in my own personal training. It's like having another RKC around. I'm great at assisting and leading, but horrible about building my own session for the day. This has helped me so much in terms of being able to keep moving forward to achieve my personal goals. It would be nice to have an in-person trainer, but this is the next best thing!! Pat and Som REALLY practice what they teach and that's amazing to me. Their passion comes across in the YouTube videos, blog posts and Superhero Development Program. I mentioned in one of my comments before that I KNOW if the end of the world came tomorrow, Pat and Som would be out somewhere finding heavy sh*t to move and doing pull ups from trees! This is a lifestyle for them and I love how I can translate it to my own lifestyle! "
Shelly Byland
Shelly Byland
The Birth of a Hero Vol 2
Special 50% Off Launch Discount
Just $27 - Four Days Only!
"Truly Phenomenal"
I recently earned my Yellow Belt in Krav Maga over here in Santa Clara, California (Academy of Self-Defense) & I think practicing the kettlebell-based MetCon complexes found within The Birth of A Hero Vol. 1 contributed SIGNIFICANTLY to me being able to put in a "successful" performance for my instructors during the test (which was about 3 hours of pure hell!!) Not only have I started to change my body composition, e.g. losing fat & gaining lean muscle mass, but the conditioning effects that your MetCon complexes afford are truly PHENOMENAL...what people don't understand is that working with kettlebell complexes forces you to push past your limits in order to get the job done; it's the same thing with fighting. The Birth of A Hero Vol. 1 is an indispensable tool for training this learned mental-physical integration necessary in fighting systems and combat-based sports. And once you pick up this attitude toward training, it becomes ADDICTIVE and it just "takes over" your training lifestyle...I can't wait to start moving up in bell sizes (I also practice ETK, presently on 20 kg) and then seeing how MetCon plays out in my Krav Maga career!! Thanks Pat for all your hard work in bringing us this awesome, empowering system. I'm sticking with it.
Best Regards,
Mark N. Puno
Best Regards,
Mark N. Puno
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