The FVT eBook is in the final stages of production. The lack of COS updates has been due to the immense amount of blood, sweat, and tears that I have been pouring into finalizing this ridiculously awesome product.

So with the imminent launch of my Force Velocity Training eBook at hand. It's time to offer some taste testing.

Until next time, wage an unconstitutional and wholly unethical war on your quads with this sample knee dominant routine from my FVT eBook.

Best of luck,

Pat