[ Note: Fitter, Happier, More Productive is in eBook format. Meaning your copy will be delivered immediately to your email inbox upon purchase! There's zero wait! ]
From: Pat Flynn
Founder Of ChroniclesOfStrength.com
*Body Transformation Specialist*
Author of Fitter, Happier, More Productive
Dear friends and fellow fitness enthusiasts,
If you'll allow me, I'd prefer to cut through the BS and go straight for the jugular!
I'm just going to say it...
This is BY FAR my best work yet!
All of my other efforts pale in comparison to what is Fitter, Happier, More Productive!
I kid you not...
And that's saying a lot, because you know by now that when I put something out, it's always the best of the best! My methodology, while often highly unorthodox and non conformist, has always proven to be one thing above all else...
Those of you who know me well, already understand that I have a strict NO BS policy when it comes to delivering the most top-notch, trust-worthy, and reliable fitness and lifestyle optimization information both on the web and off the web! Expect nothing less from this colossal new book!
If you are someone who is relentless in the pursuit of truth, and finally want to uncover and implement the proven (and uncommon) practices of the world’s strongest, leanest, most productive, and downright sexiest people (without any of the fluff, filler, or BS)
then I promise you that this will undoubtedly be the MOST important book you ever read!
I've spent the past nine years of my life, three of which are heavily chronicled on this very site, trying to "crack the code", if you will. Through my tireless research, unremitting self-experimentation, and years of "in-the-trenches" experience, I believe I have come as close as anyone will ever get to reverse engineering and systematizing exactly what it is that YOU need to do to get everything that you want out of life!
Discover The Simple and Non-Conformist Path For Getting Everything You Want Out Of Life!
(Here's a Little of What to Expect Inside
"Fitter, Happier, More Productive")
- Why eating the classic “four to six meals a day” is keeping you fat, and slowly “cooking” you to death! How the great "insulin-epidemic" has made America fatter, softer, and sicker than ever; and exactly what you need to do to reverse the damage!
- BECOME A FAT BURNING BOILER ROOM!
When you discover the absolute best times to eat to maximize lipolysis (fat burning), increase muscle protein synthesis ( to gain more muscle and strength), and effectively replenish your glycogen buckets (carb storage) without any of it spilling over into fat town!
...Yes, the timing of your meals absolutely does matter, and CANNOT be ignored!
- The truth behind why you should NEVER follow a strict exercise program!
...How your shooting yourself in the foot by doing so, why you're never going to obtain the results that you want, and what you should be doing instead to,,,
- ...Rapidly unveil a sinewy, all-around well-developed, "shock and awe" physique that will quickly become the envy of the neighborhood; and be able to withstand all odds as far as practicable!
- Watch your fat cells "POP like bubble wrap" when you implement the revolutionary and newfangled "Fitness Minimalist Anti-Program".
How training for less than 2 hours a week will yield the best results of your life!
- Develop "strength beyond strength" with the "SuperFreak" exercise menu consisting of 17+ "concentrated utility" kettlebell and barbell lifts for reaping maximum results in minimum time!
- How to implement the incredibly simple and life changing “E+R=O” formula!
How it took me from fat, unhappy, and unproductive, to super lean (less than 7% body fat year round), unbelievably happy 98% of the time, and exceedingly productive!
- 3 Proven Strategies to Guarantee That You WIN at Every Single Thing That You Do!
- The FINAL NO BS TRUTH about carbohydrates. Are all carbs inherently evil, fat promoting, life-sucking vampires? (find out inside)!
- Why a calorie isn't just a calorie and why the notion of "calories in versus calories out" is DEAD WRONG. You’ll find out the shocking (and somewhat weird) reality inside!
- The single most incredible “little tweak” that you can implement RIGHT NOW to significantly reverse the biological aging process, and supercharge your vitality ,,,so that you wake up every morning feeling you can conquer the world, rather than feeling like the world has conquered you!
- The shocking truth about grains: Exactly what mega-corporations NEVER want you to hear! Why you need to eliminate all grains from your diet entirely, immediately, and permanently if you are at all serious about your optimizing your health and prolonging your life for as long as possible!
- The SINGLE MOST IMPORTANT physical training factor that determines whether or not you will ever reach your fitness goals...
(that is COMPLETELY IGNORED by 99.9% of all fitness programs)!
Hint: It has a little something to do with your central nervous system
- The GREATEST SUPERFOOD to ever grace god’s green earth!
(and NO it’s not the goji berry. It’s not even a berry at all!)
- 3 Reasons to never eat breakfast again. Ever!
- An entire collection of brand spaking new, hot off the presses, arse-kicking kettlebell complexes and metabolic conditioning routines GUARANTEED to strip fat off your body at a rate like never before!
[Note: Fitter, Happier, More Productive comes in eBook format, meaning that it is delivered immediately to your email inbox upon purchase! There's zero wait!]
Nothing to Lose! Everything To Gain!
Here Is My Personal Promise To You...
Finally, a "NO BS, Take No Prisoners, and No Holds Barred" Fitness Solution!
Quickly, Do This ONE Simple Little Thing For Me...
Picture everything about your life right now, exactly how it is...
This includes your body, your life, your current level of success, etc...
Now assuming that you don't change a single thing, imagine what your life will be like in 10, 20, 30, 40, or even 50 years from now?
Are you happy with what you see?
Chances are, if you are like most people, the answer is no!
But here's the funny thing, even after realizing that, most people still fail to take any action and do anything about it.
That is why most people fail. And that is why this book is NOT for MOST people!
This book is for the folks who not only want to make a dramatic change in their life, but are willing to actually do something about it.
This book is for folks who's greatest fear in life is mediocrity and more of the same!
This book is for action takers, not excuse makers or the faint of heart!
So now you have to ask yourself:
"Am I an action taker, or am I an excuse maker?"
I AM an action taker!
And I refuse to live another single second of my life with a body that I am not exceptionally proud of!
I am ready to begin treating my body like a temple; NOT a tool-shed.
And I am ready to discover the proven and simple path toward uninterrupted prosperity, progressive personal development, and looking DAMN good naked!
I also realize that if I am not completely satisfied, that I will receive all of my money back with no questions asked!
Please send me a copy of your revolutionary new eBook "Fitter, Happier, More Productive" right away and bill me for the one time payment of...
Still Not Convinced?
Are You Really Willing
To Miss Out On All Of This...
(and so much MORE)
- 5 proven strategies for an incredible night's sleep - no more tossing and turning in bed at night, being kept up by the unremitting occurrence of your own stressful thoughts!
- Add an entirely new dimension of "desirable anguish" and effectiveness to your strength training routine with Kettlebell "Pain Chains"
- Discover pain free movement and reclaim your mobility - through our dastardly "MobilityTorture Chamber", proven to instantly increase suppleness and muscular elasticity in even the most rigid and restricted individuals!
- Understanding the "Time=Money,Money=Time" equation and how to use it to your advantage for a more prosperous, fulfilling, and liberated life!
- How to make all of your obstacles "self-destruct" through the systematic development of unyielding self-discipline and bullet-proof time management, two skills that everyone CAN and SHOULD be learned by many, but is mastered by very few!
- Best practices for making a 24 hour fast as painless as possible. How to make one of the most naturally rejuvenate actives that you can do "fail-proof"!
- How to make your healthy habits "socially acceptable" (without having to acquire new friends)!
- Why high rep strength training has failed you, and how a reversion towards "old-timey" strength routines of "just one rep" will propel you far into the ranks of athletic and aesthetic excellence!
- The final verdict and verity on optimum pre and post workout nutrition!
Exactly what to take, how much to take, and when to take it for maximizing results!
[NOTE: Fitter, Happier, More Productive is in eBook format and will be immediately delivered to your email inbox upon purchase. There is zero wait!]
It Comes Down To This...
I have dedicated the last 1/3 of my entirely to progressive personal development - the physical, the mental, and even the spiritual...
I have literally spent tens of thousands of dollars over the course of five years on certifications, seminars, higher education, business development programs, home study courses, mastermind groups, and studying under world class coaches to bring you everything that is in this book!
That is exactly why it is subtitled "Notes on how to increase output, Forge the Body of Your Dreams, And Save Your Own Life"!
So to say that the value of the information contained in this book is both priceless and unquantifiable, is a severe understatement considering the amount of blood, sweat, tears, dollars, and time that I have invested in systematizing the process of getting what you want out of life!
Yet, here I am, offering it to all of you for the one time fee of just $67!
(Or $47 if you act within the first four days)
So why am I doing this?
Why am I making such an incredible offer?
Because I know that this book will save lives. That's why.
And I am on a mission to get this book and the Fitter, Happier, More Productive philosophy into as many people's hands as possible, regardless of their financial situation.
Because the most valuable lesson I have ever learned in life thus far, is that the best way to get everything you want out of life is by helping others get what they want!
So there you have it!
All I ask now is that you take me up on this incredible offer, begin implementing Fitter, Happier, More Productive into your life immediately, and become my next success story! There is zero guesswork, confusion, or ambiguity! Everything single thing that you need to succeed is found inside this colossal (and at times downright unusual) book!
Here's to your
Please lift responsibly,
Get Your Copy Of Fitter, Happier, More Productive Right Now!
PS - It would mean a great deal to me if you would let everyone know what you think about the book once you get a chance to read it! Please share your feedback and any questions that you have in the comment section for a chance to win a COS Swag Bag (consists of a hardcover copy of The Birth of a Hero and the elusive Chronicles Of Strength T-Shit).
I will pick two winners at random on Sunday evening (July 15th)!
PPS - Please don't keep this book a secret! "like" and share this page with your friends!
My upcoming book, Fitter,Happier More Productive: Unusual Notes On How To Increase Output, Forge the Body of Your Dreams, and Save Your Own Life is only four short days away from launch!
With that in mind, I want to give you all one final (and certainly succulent) excerpt from the book.
Well, two actually. One for your mind. And one for your body.
The first is a small extraction from the section on "How To Get What You Want Out Of Life".
The second is a series of some of the downright dirtiest kettlebell complexes I've ever concocted.
I hope you all enjoy these two small selections from "Fitter, Happier, More Productive".
Please post share your thoughts in the comment section and share this post with anyone who you believe may benefit from it!
Success = Imitation:
How To Get What You Want Out Of Life
NOTE: Below is an excerpt from my upcoming book "Fitter,Happier, More Productive". I hope you enjoy reading it as much as I did writing it!
These notes are my own.
But they are not all mine.
Does that make sense?
If not, it will soon...
Throughout my unremitting and tireless pursuit of strength and "optimum health", I have thoroughly come to the conclusion that your success is more about what you do, rather than what you think.
Of course you should take time to rid yourself of any“head trash”.
Read As a Man Thinketh.
Go to a Tony Robbins seminar if you have to...
Just know that “thinking” alone will get you nowhere quick. All of the motivation, positive thinking, and “visualization” in the world isn’t ever going to sculpt you the body of your dreams.
And as sexy as it sounds, you will never be able to just “think away” body fat.
And that is really what this book is all about – a collection of notes you can implement immediately.
Throughout this extensive collection of notes, I have quite literally given you every single reason, tool, and opportunity to succeed; and it is now on YOU to take action.
Don’t go out there and over-complicate things.
It’s only as difficult as you make it!
Because when it comes right down to it success is merely imitation.
As unsexy as it sounds, your success heavily depends on your ability to be a copycat!
What I’m really trying to say is that the key to getting what you want out of life is to model yourself after folks who already have what it is that you want!
Modeling, as it is most commonly referred to, is mimicking the behavior of those who are more successful than you.
My greatest success from a physical standpoint didn’t come from reading tireless amounts of research, fitness books, or magazines. For the most part, all that ever did was crowd my mental-bandwidth.
Instead, I found success when I started to make friends with folks much stronger, much leaner, and much smarter than myself.
I began to model my behavior after the folks who already had what I wanted; which was the proverbial “hot-bod”.(Hey, I’m not afraid to admit it…).
I ate like them. I lifted like them. And I tried to live as much like them as I possibly could.
I mean, wolves hang with wolves right?
Sure enough, I quickly became a product of my environment. I became a wolf.
So if you want to be lean, then you better model your behavior off of those who are leaner than you.
If you want to attract wealth, then you better model your behavior off of those who are wealthier than you!
Do you think stopping off at the donut shop every day after work is a strong behavioral reflection of those who maintain a single digit body fat percentage year round?
I’m telling you that it’s not.
Don’t bullshit yourself.
If you’re goal is to drop 30lbs, but your behavior is still reflecting that of a pessimistically obese person, then you’re just lying to yourself.
I can’t think of anything worse than that.
Again, these notes are my own.
But they are not all mine.
They are a collection of the most effective habits, principles, and systems utilized by the worlds leanest, stronger, and most successful people.
I hope you take the time to mimic them to the best of your ability…
And with all of that being said, just be careful what you model yourself after
You may very well become it.
Introducing "The Big Suck"
Metabolic Conditioning At It's Finest!
Below you will find a selection of kettlebell complexes that I have constructed (with all the love in the world) for "Fitter, Happier, More Productive". I hope that you find this complexes as physically stimulating (and perhaps even downright deplorable I intended them to be!
Enjoy. And please share!
Man On The Moon
Girl Got Rhythm
Girl Got Rhythm:
Two Hand Swing x 2
One Arm Swing (L+R) x 2
Thruster Right (L+R) x 2
Note: This is best done with a partner in the classic "I go, you go" type of routine. Perform for a select amount of time, or ladder the reps each set if you dare!
(aka the Monster of Death)
Double Snatch To See-Saw Press x 5
Alternating Reverse Lunges x 5 each leg
Don't Go Just Yet!
With the release of "Fitter, Happier, More Productive"
set for this Thursday (July 12th), I just want to personally thank each and everyone of you for taking the time to visit my site.Your continued support and patronage means the world to me. I could not do what I do if it wasn't for you.
Seriously.As a way of saying thank you, I am going to be releasing "Fitter, Happier, More Productive" early and at a special "I love you guys" discount to all Chronicles Of Strength subscribers.
So keep your eyes peeled on your inbox this week!If you are NOT a COS subscriber, well then it would greatly behoove you to CLICK HERE and join our mailing list immediately (It's freeeeeee)!Please post any comments or questions you have in the comment section. Or just leave some love.Or candy...
"He was herculean man - ripped and sinewy, but possessed a seemingly limitless amount of 'hidden' strength. There was no excess bulk on his frame (as that would only serve to slow him down), and when I first set eyes upon this man, I had great confidence in this man's ability to thoroughly kick my ass. I tested that hypothesis many times... and my thesis was spot on. Every time. Humans do learn from negative feedback after all, so each and every lesson (*ass whooping*) only served to make me a better man (at least I like to think so). Looking back, my friend was a truly hardened man. No, my friend was a hard man. And when he spoke, you better believe that I took notes."
(From my upcoming book - "Fitter, Happier, More Productive")
Attempting to reverse engineer the world’s fittest, happiest, and most productive people has been no easy task. Which is precisely why I’ve decided to write a book on it!
Luckily for me, I live in a sort of fantasy land, where I have the opportunity to surround myself with these types of people on a regular basis. (For example: I just had the pleasure of spending an entire day with thirty other fitness professionals and enthusiasts learning from Dr. Charlie Weingroff at our recent athletic enhancement seminar - I’ll post a full review on that shortly.)
Success in everything (and I mean EVERYTHING) ultimately boils down to a highly effective system and/or process - that has been one of my more prodigious culminations in recent years. I actually knew this intuitively, long before I KNEW this – if that makes any sense? But the past three years of my life, which I have feverishly devoted to tirelessly researching and experimenting with the human body, have cemented this belief in stone.
I believe that everybody understands this at least to some degree, and their ultimate success will depend upon what degree that is...
Because when you sit and think about it, what ISN'T a process?
Fat loss is most certainly a process, is it not?
Getting stronger is, by all accounts, a process.
Lowering your cholesterol is undeniably a process.
Making money is indeed a process, as well.
Increasing productivity is most definitely a process.
Correcting dysfunction? Yep, there's a process for that!
Succeeding academically is often tedious but a process, nonetheless.
Making a warm tasty pizza (which you shouldn’t be eating) also involves a process.
And even effective writing is a process. (You better believe I had a method to this madness)
There are many “proven” systems to obtain all of these wonderful things.
That’s not to say that something can’t be done without a process. But throwing spaghetti against the wall and just hoping some of it sticks is a piss-poor way to go about the procurement of success. And without a documented process, how could we ever expect repeatable and/or predictable results?
But of course, there’s a catch:
Some systems are profoundly more effective than other systems. And just because you have a system doesn’t mean it is the most effective system. Learning is a process. And a process is learning! Expertise is knowing which processes are most effective.
A notable example of this would be the "human hamster," who spends hours upon hours trudging on the "treadmill to nowhere", struggling to shed some serious "ell-bees". While the process of turning yourself into a seemingly brain-dead bipedal vermin may eventually work (to an extent at least), it is highly ineffective, inefficient, and downright silly when compared to a variety of other proven systems for weight loss.
So even if you have a system, how do you know that what you are doing is the most effective approach to take? Do you even know????
That’s what I’ve spent the past eight years of my life trying to figure out, and finally, I've condensed my notes and conclusions. In my upcoming book, “Fitter, Happier, More Productive” (any Radiohead fans up in hurrr?? Show some love in the comment section, if you are!), I have summarized my findings and widdled them down to the bare minimum proven systems and processes that are most effective for increasing output, forging the body of your dreams, and saving your own life! Hot freakin' damn!
And today, I want to give you a special sneak peak! What I want to give you is "FIVE FOR FIVE"
(No, I'm not talkin' Arby's)! For a measly five dollars you can obtain the first five chapters of my upcoming book “Fitter, Happier, and More Productive”! This DELICIOUS content has never before been released to the public and is for YOUR eyes only! And Here’s the best part... That five dollars you pay will be deductible as TEN DOLLARS towards the final release of the book
(which, if everything goes smoothly, will be out next month) That means you are essentially paying five dollars to save ten! Hmm, now I haven’t taken a math class in a while, but that seems like a no-brainer to me!
And of course, if you are in ANY WAY dissatisfied with your purchase. I will personally refund 110% of your money back!But you better hurry, because this offer ends on Friday!!
And if you don't act before then, you'll have to wait until the official launch to get your hands on these proven body-redesign systems!
(and you'll lose out on saving $10)Within these first five chapters of "Fitter, Happier, More Productive" you will:
Now you can't tell me that all that information alone isn't worth the price your favorite Starbucks sugar-laden latte (Mmm, nothing like a nice, warm insulin bath to star the day, ay chap)!I hope you all enjoy reading these first five chapters as much as I did writing them. Please post your feedback and/or any questions you may have in the comment section!
- Discover THE MOST EFFECTIVE process and nutritional methodology for rapid and sustainable fat loss (bar none). No more confusion as to what to eat or when to eat. No BS. No Rainbows. And No Chasing Mystical Unicorns. Only what has been tested time and time again to permanently KILL body fat.
- Uncover the 11 BLACKLISTED foods you must NEVER eat! Chances are you that you're eating many of these pro-inflammatory,fat-promoting, and, dare I say, deadly substances right now! Find out exactly what these 11 toxic common comestibles are, and why you NEED to eliminate them immediately from your diet!
- Learn the bitter (and somewhat shocking) truth about "good carbs" vs "bad carbs", and what you can do to overcome the current "carb conundrum" that has made America fatter, softer, and weaker than ever before.
- Discover the 11 tenets of "Fitter, Happier, More Productive" that absolutely MUST be adhered to in order to obtain the physique of your dreams AND KEEP IT! Finally, you'll be looking for any excuse you can find to take your shirt off (YEAR ROUND)!
- Learn how and why popular misconceptions have often led you astray and kept you from obtaining your fitness goals. A few of the common mainstream myths that I debunk and discredit include:
- grains being an integral part of a healthy diet - FALSE
- eating 4-6 meals a day to "keep your metabolism elevated" - FALSE!
- and how eating at night will make you fat - FALSE!
But please continue to post your feedback and suggestions in the
comment section as you may your way through the first five chapters!
PS - Oh, and just one more thing! I left one chapter intentionally blank, and I want YOU to help me write it! After you read through the first five chapters, you will have a thorough understanding of just how comprehensive this new book is going to be, but I only know what I know - that is why I have left the last chapter blank - so that YOU can help me write it! Tell me in the comment section below what you want this last chapter to be. Hold nothing back - I'm all ears!
Please post your suggestions in the comment section after you get a chance to read over the first five chapters!Oh, and as always - do be a pal and pass this along to your friends! Like it! And Tweet all about it!