I could honestly talk for an hour about the kettlebell swing and still not cover everything about the kettlebell swing, but my latest swing tutorial video should certainly help get you started in the right direction! Do not hesitate to post any questions you have in the comment section.

Also, don't forget to get your free ebook while this offer stand! Head over to the personal training/store section right away!

I have decided to reward those of you that have been so loyal to this website, by offering my finally finished ebook absolutely free, but only for a limited time! This is my thanks to you for following me on my fitness journey and allowing me to do what I love.

All you have to do is head over ot the personal training/store page, and fill out a form with your email, and I will email the ebook to you within twenty four hours!

I have not decided how long I will keep this up and continue to offer the ebook for free so get on it right away!

The ebook, entitled, metabolic conditioning for superior athleticism and athletic enhancement, covers a variety of some of the most brutal, yet effective metabolic conditioning circuits imagineable that you can do with a kettlebell. I go over both single kettlebell complexes as well as double kettlebell complexes. Lastly, the ebook covers a few of my personal favorite metabolic conditioning workout routines for hacking off body fat, tacking on lean muscle, and maximizing your athletic potential! Again, this is my thanks to you all for being such great followers. Enjoy, and I look forward to hearing your feedback!

Update: Ebook coming this week, I promise! Stay tuned!

Warm Up: 5 minutes of turkish get ups

Swing Ladder to 30

Snatches - 100 reps, 10 each side for 5 sets

Single Arm Press Ladder (L+R) - 1,2,3,4,5 x 3

Core work:

Hanging Leg Raises - 3 sets of 10 reps

Plank - 3 sets of 1 minute

Windmills - 3 sets of 10 reps each side

Sure, he looks innocent. But this feathered fowl has one hell of a workout for you today!

Thanksgiving is upon us. Remember folks, the holidays are not about binging, but are rather a time to rest and rejuvenate. Don't take three steps back this thanksgiving, rather take two forward. Eat good, and enjoy the pain of the following routine I put together for this special occasion, appropriately titled "the gobbler". Happy thanksgiving!

Workout: The Gobbler

Warm Up: 5 minutes of turkish get ups, and 2-3 minutes of joint mobility.

The Appetizer: Perform thirty seconds of each movement without putting the bell down. Repeat this sequence immediately upon finish.

Two Hand Swing
OA Swing (R)
OA Swing (L)
High Pull(R)
High Pull(L)
Snatch(R)
Snatch(L)
OA LCCJ(R)
OA LCCJ(L)
Windmill(R)
Windmill(L)

The White Meat: Perform one minute of each movement(unless otherwise noted). Repeat this sequence twice, and minimize rest between sets as much as possible.

Cadence Snatch - 1 snatch every 5 seconds ( L + R)
OA LCCJ (L+R)
Speed Snatch( 30 seconds) - perform as many snatches in 30 seconds as humanly possible, and with good form of course! (L+R)

The Dark Meat: Perform all movements on your right before switching sides. Repeat this circuit twice (L + R)

OA Swing - 5 reps
Clean and Press - 5 reps
Overhead Squat - 5 reps
OA Long Cycle - 5 reps
Turish Get Up - 1 rep

The Stuffing:
10 minutes of Swings - 45 seconds on, 15 seconds rest

The Desser(optional): 5 more minutes of turkish get ups

I am a man of the people. And I am very thankful to have such a great amount of dedicated viewers. Since I first launched this site, every month has had more visitors than the last, yet i still do not know most of you, what your goals are, or what it is that you come to this site for. So I am asking YOU, to tell me what it is that I can do for you. Please, do not be hesitant, tell me a little about yourself, and tell me what I can do to help you become better, and I will do my absolute best to make that happen!

Warm Up - 5 minutes of turkish get ups, joint mobility

Circuit 1: Repeat 3x, little to no rest between sets
1 minute LCCJ(L+R)
1 minute snatch(L+R)

Single Arm Press Ladder - 5 rungs(1,2,3,4,5) - Repeat ladder 3x.

Circuit 2: Repeat 3x, 30 second rest between sets
OA swing(R) - 30 seconds
High pull(R) - 30 seconds
Snatch(R) - 30 seconds
LCCJ(R) - 30 seconds
Windmill(R) - 30 seconds
Repeat all movements immediately on left side

Long Push Press Ladder - 5 rungs(1,2,3,4,5) - Repeat 2x